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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, buttermilk, fluid, cultured, lowfat

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g	1.000 quart 980.00 g	1.000 fl oz 30.60 g
Proximates
Energy	40.00 kcal	98.000 kcal	392.000 kcal	12.240 kcal
Protein	3.31 g	8.110 g	32.438 g	1.013 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	0.88 g	2.156 g	8.624 g	0.269 g
Energy	169.00 kJ	414.050 kJ	1656.200 kJ	51.714 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.13 g	220.818 g	883.274 g	27.580 g
Ash	0.89 g	2.181 g	8.722 g	0.272 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	4.79 g	11.736 g	46.942 g	1.466 g
Sugars, total	4.79 g	11.736 g	46.942 g	1.466 g
Minerals
Fluoride, F	4.00 µg	9.800 µg	39.200 µg	1.224 µg
Sodium, Na	105.00 mg	257.250 mg	1029.000 mg	32.130 mg
Magnesium, Mg	11.00 mg	26.950 mg	107.800 mg	3.366 mg
Copper, Cu	0.01 mg	0.027 mg	0.108 mg	0.003 mg
Potassium, K	151.00 mg	369.950 mg	1479.800 mg	46.206 mg
Zinc, Zn	0.42 mg	1.029 mg	4.116 mg	0.129 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg	0.001 mg
Iron, Fe	0.05 mg	0.122 mg	0.490 mg	0.015 mg
Phosphorus, P	89.00 mg	218.050 mg	872.200 mg	27.234 mg
Calcium, Ca	116.00 mg	284.200 mg	1136.800 mg	35.496 mg
Selenium, Se	2.00 µg	4.900 µg	19.600 µg	0.612 µg
Vitamins
Tocopherol, delta	0.02 mg	0.049 mg	0.196 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	2.450 µg	9.800 µg	0.306 µg
Vitamin C, total ascorbic acid	1.00 mg	2.450 mg	9.800 mg	0.306 mg
Vitamin A, RAE	14.00 µg	34.300 µg	137.200 µg	4.284 µg
Vitamin B-12	0.22 µg	0.539 µg	2.156 µg	0.067 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.122 mg	0.490 mg	0.015 mg
Retinol	13.00 µg	31.850 µg	127.400 µg	3.978 µg
Thiamin	0.03 mg	0.083 mg	0.333 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	2.450 IU	9.800 IU	0.306 IU
Pantothenic acid	0.28 mg	0.674 mg	2.695 mg	0.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.083 mg	0.333 mg	0.010 mg
Tocopherol, gamma	0.03 mg	0.073 mg	0.294 mg	0.009 mg
Tocopherol, beta	0.02 mg	0.049 mg	0.196 mg	0.006 mg
Niacin	0.06 mg	0.142 mg	0.568 mg	0.018 mg
Folate, total	5.00 µg	12.250 µg	49.000 µg	1.530 µg
Riboflavin	0.15 mg	0.377 mg	1.509 mg	0.047 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	47.00 IU	115.150 IU	460.600 IU	14.382 IU
Lipids
8:0	0.01 g	0.025 g	0.098 g	0.003 g
12:0	0.03 g	0.061 g	0.245 g	0.008 g
Fatty acids, total saturated	0.55 g	1.343 g	5.370 g	0.168 g
16:0	0.23 g	0.566 g	2.264 g	0.071 g
14:0	0.09 g	0.218 g	0.872 g	0.027 g
10:0	0.02 g	0.054 g	0.216 g	0.007 g
18:0	0.11 g	0.262 g	1.049 g	0.033 g
4:0	0.03 g	0.071 g	0.284 g	0.009 g
6:0	0.02 g	0.042 g	0.167 g	0.005 g
Fatty acids, total monounsaturated	0.25 g	0.622 g	2.489 g	0.078 g
16:1 undifferentiated	0.02 g	0.049 g	0.196 g	0.006 g
18:1 undifferentiated	0.22 g	0.541 g	2.166 g	0.068 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.081 g	0.323 g	0.010 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.032 g	0.127 g	0.004 g
18:2 undifferentiated	0.02 g	0.049 g	0.196 g	0.006 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	4.00 mg	9.800 mg	39.200 mg	1.224 mg
Amino Acids
Histidine	0.10 g	0.245 g	0.980 g	0.031 g
Proline	0.33 g	0.799 g	3.195 g	0.100 g
Leucine	0.31 g	0.767 g	3.067 g	0.096 g
Arginine	0.10 g	0.233 g	0.931 g	0.029 g
Glutamic acid	0.74 g	1.823 g	7.291 g	0.228 g
Glycine	0.07 g	0.162 g	0.647 g	0.020 g
Threonine	0.14 g	0.345 g	1.382 g	0.043 g
Tyrosine	0.17 g	0.409 g	1.637 g	0.051 g
Lysine	0.28 g	0.679 g	2.715 g	0.085 g
Aspartic acid	0.28 g	0.693 g	2.773 g	0.087 g
Phenylalanine	0.17 g	0.419 g	1.676 g	0.052 g
Alanine	0.11 g	0.274 g	1.098 g	0.034 g
Valine	0.22 g	0.532 g	2.127 g	0.066 g
Cystine	0.02 g	0.049 g	0.196 g	0.006 g
Isoleucine	0.17 g	0.419 g	1.676 g	0.052 g
Methionine	0.09 g	0.213 g	0.853 g	0.027 g
Tryptophan	0.04 g	0.103 g	0.412 g	0.013 g
Serine	0.20 g	0.488 g	1.950 g	0.061 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.