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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Nutrient	Value per 100 grams of edible portion	1.000 cup 246.00 g	1.000 quart 984.00 g
Proximates
Energy	48.00 kcal	118.080 kcal	472.320 kcal
Protein	3.93 g	9.668 g	38.671 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.17 g	2.878 g	11.513 g
Energy	203.00 kJ	499.380 kJ	1997.520 kJ
Water	88.74 g	218.300 g	873.202 g
Ash	0.86 g	2.116 g	8.462 g
Carbohydrate, by difference	5.52 g	13.579 g	54.317 g
Minerals
Sodium, Na	58.00 mg	142.680 mg	570.720 mg
Magnesium, Mg	16.00 mg	39.360 mg	157.440 mg
Copper, Cu	0.01 mg	0.025 mg	0.098 mg
Potassium, K	180.00 mg	442.800 mg	1771.200 mg
Zinc, Zn	0.45 mg	1.107 mg	4.428 mg
Manganese, Mn	0.00 mg	0.005 mg	0.020 mg
Iron, Fe	0.06 mg	0.148 mg	0.590 mg
Phosphorus, P	111.00 mg	273.060 mg	1092.240 mg
Calcium, Ca	142.00 mg	349.320 mg	1397.280 mg
Selenium, Se	2.50 µg	6.150 µg	24.600 µg
Vitamins
Vitamin C, total ascorbic acid	1.20 mg	2.952 mg	11.808 mg
Vitamin A, RAE	61.00 µg	150.060 µg	600.240 µg
Vitamin B-12	0.43 µg	1.058 µg	4.231 µg
Retinol	61.00 µg	150.060 µg	600.240 µg
Thiamin	0.04 mg	0.111 mg	0.443 mg
Vitamin D	40.00 IU	98.400 IU	393.600 IU
Pantothenic acid	0.37 mg	0.918 mg	3.670 mg
Vitamin B-6	0.05 mg	0.123 mg	0.492 mg
Niacin	0.10 mg	0.246 mg	0.984 mg
Folate, total	6.00 µg	14.760 µg	59.040 µg
Riboflavin	0.19 mg	0.472 mg	1.889 mg
Vitamin D (D2 + D3)	1.00 µg	2.460 µg	9.840 µg
Vitamin A, IU	203.00 IU	499.380 IU	1997.520 IU
Lipids
8:0	0.01 g	0.032 g	0.128 g
12:0	0.03 g	0.081 g	0.325 g
Fatty acids, total saturated	0.73 g	1.791 g	7.164 g
16:0	0.31 g	0.758 g	3.031 g
14:0	0.12 g	0.290 g	1.161 g
10:0	0.03 g	0.071 g	0.285 g
18:0	0.14 g	0.349 g	1.397 g
4:0	0.04 g	0.093 g	0.374 g
6:0	0.02 g	0.054 g	0.216 g
Fatty acids, total monounsaturated	0.34 g	0.831 g	3.326 g
16:1 undifferentiated	0.03 g	0.064 g	0.256 g
18:1 undifferentiated	0.29 g	0.723 g	2.893 g
Fatty acids, total polyunsaturated	0.04 g	0.106 g	0.423 g
18:3 undifferentiated	0.02 g	0.042 g	0.167 g
18:2 undifferentiated	0.03 g	0.064 g	0.256 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	4.00 mg	9.840 mg	39.360 mg
Amino Acids
Histidine	0.11 g	0.263 g	1.053 g
Proline	0.38 g	0.937 g	3.749 g
Leucine	0.39 g	0.947 g	3.788 g
Arginine	0.14 g	0.349 g	1.397 g
Glutamic acid	0.82 g	2.025 g	8.098 g
Glycine	0.08 g	0.204 g	0.817 g
Threonine	0.18 g	0.435 g	1.742 g
Tyrosine	0.19 g	0.467 g	1.870 g
Lysine	0.31 g	0.768 g	3.070 g
Aspartic acid	0.30 g	0.733 g	2.932 g
Phenylalanine	0.19 g	0.467 g	1.870 g
Alanine	0.14 g	0.335 g	1.338 g
Valine	0.26 g	0.647 g	2.588 g
Cystine	0.04 g	0.089 g	0.354 g
Isoleucine	0.24 g	0.585 g	2.342 g
Methionine	0.10 g	0.244 g	0.974 g
Tryptophan	0.06 g	0.135 g	0.541 g
Serine	0.21 g	0.526 g	2.106 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.