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Food Nutrients
All Food Categories | Dairy and Egg Products


Milk, producer, fluid, 3.7% milkfat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 244.00 g1.000 quart 976.00 g
Energy64.00 kcal156.160 kcal624.640 kcal
Protein3.28 g8.003 g32.013 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.66 g8.930 g35.722 g
Energy268.00 kJ653.920 kJ2615.680 kJ
Water87.69 g213.964 g855.854 g
Ash0.72 g1.757 g7.027 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.65 g11.346 g45.384 g
Sodium, Na49.00 mg119.560 mg478.240 mg
Magnesium, Mg13.00 mg31.720 mg126.880 mg
Copper, Cu0.01 mg0.024 mg0.098 mg
Potassium, K151.00 mg368.440 mg1473.760 mg
Zinc, Zn0.38 mg0.927 mg3.709 mg
Manganese, Mn0.00 mg0.010 mg0.039 mg
Iron, Fe0.05 mg0.122 mg0.488 mg
Phosphorus, P93.00 mg226.920 mg907.680 mg
Calcium, Ca119.00 mg290.360 mg1161.440 mg
Selenium, Se2.00 g4.880 g19.520 g
Vitamin C, total ascorbic acid1.50 mg3.660 mg14.640 mg
Vitamin A, RAE33.00 g80.520 g322.080 g
Vitamin B-120.36 g0.878 g3.514 g
Retinol31.00 g75.640 g302.560 g
Thiamin0.04 mg0.093 mg0.371 mg
Pantothenic acid0.31 mg0.764 mg3.055 mg
Vitamin B-60.04 mg0.102 mg0.410 mg
Niacin0.08 mg0.205 mg0.820 mg
Folate, total5.00 g12.200 g48.800 g
Riboflavin0.16 mg0.393 mg1.571 mg
Vitamin A, IU138.00 IU336.720 IU1346.880 IU
8:00.04 g0.100 g0.400 g
12:00.10 g0.251 g1.005 g
Fatty acids, total saturated2.28 g5.558 g22.233 g
16:00.96 g2.350 g9.399 g
14:00.37 g0.898 g3.592 g
10:00.09 g0.224 g0.898 g
18:00.44 g1.083 g4.333 g
4:00.12 g0.290 g1.161 g
6:00.07 g0.171 g0.683 g
Fatty acids, total monounsaturated1.06 g2.579 g10.316 g
16:1 undifferentiated0.08 g0.200 g0.800 g
18:1 undifferentiated0.92 g2.247 g8.989 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.332 g1.327 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.129 g0.517 g
18:2 undifferentiated0.08 g0.203 g0.810 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol14.00 mg34.160 mg136.640 mg
Amino Acids
Histidine0.09 g0.217 g0.869 g
Proline0.32 g0.776 g3.104 g
Leucine0.32 g0.783 g3.133 g
Arginine0.12 g0.290 g1.161 g
Glutamic acid0.69 g1.676 g6.705 g
Glycine0.07 g0.168 g0.673 g
Threonine0.15 g0.361 g1.444 g
Tyrosine0.16 g0.386 g1.542 g
Lysine0.26 g0.634 g2.538 g
Aspartic acid0.25 g0.608 g2.430 g
Phenylalanine0.16 g0.386 g1.542 g
Alanine0.11 g0.276 g1.103 g
Valine0.22 g0.537 g2.147 g
Cystine0.03 g0.073 g0.293 g
Isoleucine0.20 g0.483 g1.932 g
Methionine0.08 g0.200 g0.800 g
Tryptophan0.05 g0.112 g0.449 g
Serine0.18 g0.434 g1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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