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Food Nutrients All Food Categories | Dairy and Egg Products

Milk, producer, fluid, 3.7% milkfat

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 quart 976.00 g
Proximates
Energy	64.00 kcal	156.160 kcal	624.640 kcal
Protein	3.28 g	8.003 g	32.013 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.66 g	8.930 g	35.722 g
Energy	268.00 kJ	653.920 kJ	2615.680 kJ
Water	87.69 g	213.964 g	855.854 g
Ash	0.72 g	1.757 g	7.027 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.65 g	11.346 g	45.384 g
Minerals
Sodium, Na	49.00 mg	119.560 mg	478.240 mg
Magnesium, Mg	13.00 mg	31.720 mg	126.880 mg
Copper, Cu	0.01 mg	0.024 mg	0.098 mg
Potassium, K	151.00 mg	368.440 mg	1473.760 mg
Zinc, Zn	0.38 mg	0.927 mg	3.709 mg
Manganese, Mn	0.00 mg	0.010 mg	0.039 mg
Iron, Fe	0.05 mg	0.122 mg	0.488 mg
Phosphorus, P	93.00 mg	226.920 mg	907.680 mg
Calcium, Ca	119.00 mg	290.360 mg	1161.440 mg
Selenium, Se	2.00 µg	4.880 µg	19.520 µg
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	3.660 mg	14.640 mg
Vitamin A, RAE	33.00 µg	80.520 µg	322.080 µg
Vitamin B-12	0.36 µg	0.878 µg	3.514 µg
Retinol	31.00 µg	75.640 µg	302.560 µg
Thiamin	0.04 mg	0.093 mg	0.371 mg
Pantothenic acid	0.31 mg	0.764 mg	3.055 mg
Vitamin B-6	0.04 mg	0.102 mg	0.410 mg
Niacin	0.08 mg	0.205 mg	0.820 mg
Folate, total	5.00 µg	12.200 µg	48.800 µg
Riboflavin	0.16 mg	0.393 mg	1.571 mg
Vitamin A, IU	138.00 IU	336.720 IU	1346.880 IU
Lipids
8:0	0.04 g	0.100 g	0.400 g
12:0	0.10 g	0.251 g	1.005 g
Fatty acids, total saturated	2.28 g	5.558 g	22.233 g
16:0	0.96 g	2.350 g	9.399 g
14:0	0.37 g	0.898 g	3.592 g
10:0	0.09 g	0.224 g	0.898 g
18:0	0.44 g	1.083 g	4.333 g
4:0	0.12 g	0.290 g	1.161 g
6:0	0.07 g	0.171 g	0.683 g
Fatty acids, total monounsaturated	1.06 g	2.579 g	10.316 g
16:1 undifferentiated	0.08 g	0.200 g	0.800 g
18:1 undifferentiated	0.92 g	2.247 g	8.989 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.332 g	1.327 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.129 g	0.517 g
18:2 undifferentiated	0.08 g	0.203 g	0.810 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	14.00 mg	34.160 mg	136.640 mg
Amino Acids
Histidine	0.09 g	0.217 g	0.869 g
Proline	0.32 g	0.776 g	3.104 g
Leucine	0.32 g	0.783 g	3.133 g
Arginine	0.12 g	0.290 g	1.161 g
Glutamic acid	0.69 g	1.676 g	6.705 g
Glycine	0.07 g	0.168 g	0.673 g
Threonine	0.15 g	0.361 g	1.444 g
Tyrosine	0.16 g	0.386 g	1.542 g
Lysine	0.26 g	0.634 g	2.538 g
Aspartic acid	0.25 g	0.608 g	2.430 g
Phenylalanine	0.16 g	0.386 g	1.542 g
Alanine	0.11 g	0.276 g	1.103 g
Valine	0.22 g	0.537 g	2.147 g
Cystine	0.03 g	0.073 g	0.293 g
Isoleucine	0.20 g	0.483 g	1.932 g
Methionine	0.08 g	0.200 g	0.800 g
Tryptophan	0.05 g	0.112 g	0.449 g
Serine	0.18 g	0.434 g	1.737 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.