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Cream, fluid, light whipping

Nutrient	Value per 100 grams of edible portion	1.000 cup, whipped 120.00 g	1.000 tbsp 15.00 g	1.000 cup, fluid (yields 2 cups whipped) 239.00 g
Proximates
Energy	292.00 kcal	350.400 kcal	43.800 kcal	697.880 kcal
Protein	2.17 g	2.604 g	0.325 g	5.186 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	30.91 g	37.092 g	4.636 g	73.875 g
Energy	1223.00 kJ	1467.600 kJ	183.450 kJ	2922.970 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	63.50 g	76.200 g	9.525 g	151.765 g
Ash	0.46 g	0.552 g	0.069 g	1.099 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.96 g	3.552 g	0.444 g	7.074 g
Sugars, total	0.11 g	0.132 g	0.017 g	0.263 g
Minerals
Fluoride, F	3.00 µg	3.600 µg	0.450 µg	7.170 µg
Sodium, Na	34.00 mg	40.800 mg	5.100 mg	81.260 mg
Magnesium, Mg	7.00 mg	8.400 mg	1.050 mg	16.730 mg
Copper, Cu	0.01 mg	0.008 mg	0.001 mg	0.017 mg
Potassium, K	97.00 mg	116.400 mg	14.550 mg	231.830 mg
Zinc, Zn	0.25 mg	0.300 mg	0.037 mg	0.598 mg
Manganese, Mn	0.00 mg	0.001 mg	0.000 mg	0.002 mg
Iron, Fe	0.03 mg	0.036 mg	0.004 mg	0.072 mg
Phosphorus, P	61.00 mg	73.200 mg	9.150 mg	145.790 mg
Calcium, Ca	69.00 mg	82.800 mg	10.350 mg	164.910 mg
Selenium, Se	0.50 µg	0.600 µg	0.075 µg	1.195 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	60.00 µg	72.000 µg	9.000 µg	143.400 µg
Vitamin C, total ascorbic acid	0.60 mg	0.720 mg	0.090 mg	1.434 mg
Vitamin A, RAE	279.00 µg	334.800 µg	41.850 µg	666.810 µg
Vitamin B-12	0.20 µg	0.240 µg	0.030 µg	0.478 µg
Vitamin E (alpha-tocopherol)	0.88 mg	1.056 mg	0.132 mg	2.103 mg
Retinol	274.00 µg	328.800 µg	41.100 µg	654.860 µg
Thiamin	0.02 mg	0.029 mg	0.004 mg	0.057 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.720 µg	0.090 µg	1.434 µg
Vitamin D	23.00 IU	27.600 IU	3.450 IU	54.970 IU
Pantothenic acid	0.26 mg	0.311 mg	0.039 mg	0.619 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.034 mg	0.004 mg	0.067 mg
Niacin	0.04 mg	0.050 mg	0.006 mg	0.100 mg
Folate, total	4.00 µg	4.800 µg	0.600 µg	9.560 µg
Riboflavin	0.12 mg	0.150 mg	0.019 mg	0.299 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.720 µg	0.090 µg	1.434 µg
Vitamin A, IU	1013.00 IU	1215.600 IU	151.950 IU	2421.070 IU
Lipids
8:0	0.31 g	0.371 g	0.046 g	0.739 g
12:0	0.37 g	0.439 g	0.055 g	0.875 g
Fatty acids, total saturated	19.34 g	23.204 g	2.901 g	46.215 g
16:0	8.84 g	10.608 g	1.326 g	21.128 g
14:0	3.29 g	3.948 g	0.493 g	7.863 g
10:0	0.63 g	0.755 g	0.094 g	1.503 g
18:0	3.37 g	4.044 g	0.506 g	8.054 g
4:0	1.08 g	1.300 g	0.162 g	2.588 g
6:0	0.30 g	0.362 g	0.045 g	0.722 g
Fatty acids, total monounsaturated	9.09 g	10.912 g	1.364 g	21.732 g
16:1 undifferentiated	1.01 g	1.212 g	0.151 g	2.414 g
18:1 undifferentiated	7.66 g	9.190 g	1.149 g	18.303 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.88 g	1.061 g	0.133 g	2.113 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.27 g	0.319 g	0.040 g	0.636 g
18:2 undifferentiated	0.62 g	0.742 g	0.093 g	1.477 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	111.00 mg	133.200 mg	16.650 mg	265.290 mg
Amino Acids
Histidine	0.06 g	0.071 g	0.009 g	0.141 g
Proline	0.21 g	0.252 g	0.032 g	0.502 g
Leucine	0.21 g	0.256 g	0.032 g	0.509 g
Arginine	0.08 g	0.095 g	0.012 g	0.189 g
Glutamic acid	0.45 g	0.545 g	0.068 g	1.085 g
Glycine	0.05 g	0.055 g	0.007 g	0.110 g
Threonine	0.10 g	0.118 g	0.015 g	0.234 g
Tyrosine	0.10 g	0.126 g	0.016 g	0.251 g
Lysine	0.17 g	0.206 g	0.026 g	0.411 g
Aspartic acid	0.17 g	0.198 g	0.025 g	0.394 g
Phenylalanine	0.10 g	0.126 g	0.016 g	0.251 g
Alanine	0.07 g	0.090 g	0.011 g	0.179 g
Valine	0.14 g	0.174 g	0.022 g	0.347 g
Cystine	0.02 g	0.024 g	0.003 g	0.048 g
Isoleucine	0.13 g	0.157 g	0.020 g	0.313 g
Methionine	0.05 g	0.065 g	0.008 g	0.129 g
Tryptophan	0.03 g	0.037 g	0.005 g	0.074 g
Serine	0.12 g	0.142 g	0.018 g	0.282 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.