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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese food, pasteurized process, swiss

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (8 oz) 227.00 g
Energy323.00 kcal91.571 kcal733.210 kcal
Protein21.92 g6.214 g49.758 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.14 g6.844 g54.798 g
Energy1352.00 kJ383.292 kJ3069.040 kJ
Water43.67 g12.380 g99.131 g
Ash5.77 g1.636 g13.098 g
Carbohydrate, by difference4.50 g1.276 g10.215 g
Sodium, Na1552.00 mg439.992 mg3523.040 mg
Magnesium, Mg28.00 mg7.938 mg63.560 mg
Copper, Cu0.03 mg0.009 mg0.068 mg
Potassium, K284.00 mg80.514 mg644.680 mg
Zinc, Zn3.55 mg1.006 mg8.058 mg
Manganese, Mn0.01 mg0.003 mg0.023 mg
Iron, Fe0.60 mg0.170 mg1.362 mg
Phosphorus, P526.00 mg149.121 mg1194.020 mg
Calcium, Ca723.00 mg204.970 mg1641.210 mg
Selenium, Se16.10 g4.564 g36.547 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE237.00 g67.190 g537.990 g
Vitamin B-122.30 g0.652 g5.221 g
Retinol233.00 g66.055 g528.910 g
Thiamin0.01 mg0.004 mg0.032 mg
Pantothenic acid0.50 mg0.142 mg1.135 mg
Vitamin B-60.04 mg0.010 mg0.079 mg
Niacin0.10 mg0.029 mg0.236 mg
Folate, total6.00 g1.701 g13.620 g
Riboflavin0.40 mg0.113 mg0.908 mg
Vitamin A, IU856.00 IU242.676 IU1943.120 IU
8:00.27 g0.075 g0.602 g
12:00.55 g0.155 g1.239 g
Fatty acids, total saturated15.49 g4.391 g35.155 g
16:06.94 g1.967 g15.749 g
14:02.69 g0.764 g6.118 g
10:00.55 g0.156 g1.253 g
18:02.51 g0.712 g5.700 g
4:00.79 g0.223 g1.786 g
6:00.47 g0.134 g1.071 g
Fatty acids, total monounsaturated6.80 g1.928 g15.438 g
16:1 undifferentiated0.65 g0.185 g1.482 g
18:1 undifferentiated5.69 g1.613 g12.919 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.170 g1.362 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.27 g0.077 g0.613 g
18:2 undifferentiated0.33 g0.094 g0.749 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol82.00 mg23.247 mg186.140 mg
Amino Acids
Histidine0.89 g0.253 g2.027 g
Proline2.23 g0.632 g5.062 g
Leucine1.94 g0.549 g4.399 g
Arginine0.92 g0.260 g2.082 g
Glutamic acid4.55 g1.290 g10.326 g
Glycine0.36 g0.102 g0.819 g
Threonine0.71 g0.202 g1.614 g
Tyrosine1.20 g0.340 g2.722 g
Lysine2.17 g0.617 g4.937 g
Aspartic acid1.35 g0.382 g3.055 g
Phenylalanine1.11 g0.316 g2.527 g
Alanine0.55 g0.156 g1.249 g
Valine1.31 g0.372 g2.981 g
Cystine0.14 g0.040 g0.320 g
Isoleucine1.01 g0.287 g2.300 g
Methionine0.57 g0.161 g1.287 g
Tryptophan0.32 g0.090 g0.724 g
Serine1.06 g0.300 g2.402 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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