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Food Nutrients
All Food Categories | Dairy and Egg Products
Cheese, pasteurized process, pimento
Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 slice (3/4 oz) 21.00 g | 1.000 oz 28.35 g | 1.000 cup, diced 140.00 g | 1.000 cup, shredded 113.00 g | 1.000 cup, melted 244.00 g | 1.000 cubic inch 18.00 g |
| Proximates |
| Energy | 375.00 kcal | 78.750 kcal | 106.312 kcal | 525.000 kcal | 423.750 kcal | 915.000 kcal | 67.500 kcal |
| Protein | 22.13 g | 4.647 g | 6.274 g | 30.982 g | 25.007 g | 53.997 g | 3.983 g |
| Fiber, total dietary | 0.10 g | 0.021 g | 0.028 g | 0.140 g | 0.113 g | 0.244 g | 0.018 g |
| Total lipid (fat) | 31.20 g | 6.552 g | 8.845 g | 43.680 g | 35.256 g | 76.128 g | 5.616 g |
| Energy | 1571.00 kJ | 329.910 kJ | 445.379 kJ | 2199.400 kJ | 1775.230 kJ | 3833.240 kJ | 282.780 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Water | 39.08 g | 8.207 g | 11.079 g | 54.712 g | 44.160 g | 95.355 g | 7.034 g |
| Ash | 5.84 g | 1.226 g | 1.656 g | 8.176 g | 6.599 g | 14.250 g | 1.051 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 1.73 g | 0.363 g | 0.490 g | 2.422 g | 1.955 g | 4.221 g | 0.311 g |
| Sugars, total | 0.62 g | 0.130 g | 0.176 g | 0.868 g | 0.701 g | 1.513 g | 0.112 g |
| Minerals |
| Sodium, Na | 1428.00 mg | 299.880 mg | 404.838 mg | 1999.200 mg | 1613.640 mg | 3484.320 mg | 257.040 mg |
| Magnesium, Mg | 22.00 mg | 4.620 mg | 6.237 mg | 30.800 mg | 24.860 mg | 53.680 mg | 3.960 mg |
| Copper, Cu | 0.03 mg | 0.007 mg | 0.009 mg | 0.046 mg | 0.037 mg | 0.081 mg | 0.006 mg |
| Potassium, K | 162.00 mg | 34.020 mg | 45.927 mg | 226.800 mg | 183.060 mg | 395.280 mg | 29.160 mg |
| Zinc, Zn | 2.98 mg | 0.626 mg | 0.845 mg | 4.172 mg | 3.367 mg | 7.271 mg | 0.536 mg |
| Manganese, Mn | 0.02 mg | 0.003 mg | 0.005 mg | 0.022 mg | 0.018 mg | 0.039 mg | 0.003 mg |
| Iron, Fe | 0.42 mg | 0.088 mg | 0.119 mg | 0.588 mg | 0.475 mg | 1.025 mg | 0.076 mg |
| Phosphorus, P | 744.00 mg | 156.240 mg | 210.924 mg | 1041.600 mg | 840.720 mg | 1815.360 mg | 133.920 mg |
| Calcium, Ca | 614.00 mg | 128.940 mg | 174.069 mg | 859.600 mg | 693.820 mg | 1498.160 mg | 110.520 mg |
| Selenium, Se | 14.50 µg | 3.045 µg | 4.111 µg | 20.300 µg | 16.385 µg | 35.380 µg | 2.610 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 150.00 µg | 31.500 µg | 42.525 µg | 210.000 µg | 169.500 µg | 366.000 µg | 27.000 µg |
| Vitamin C, total ascorbic acid | 2.30 mg | 0.483 mg | 0.652 mg | 3.220 mg | 2.599 mg | 5.612 mg | 0.414 mg |
| Vitamin A, RAE | 244.00 µg | 51.240 µg | 69.174 µg | 341.600 µg | 275.720 µg | 595.360 µg | 43.920 µg |
| Vitamin B-12 | 0.70 µg | 0.147 µg | 0.198 µg | 0.980 µg | 0.791 µg | 1.708 µg | 0.126 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.061 mg | 0.082 mg | 0.406 mg | 0.328 mg | 0.708 mg | 0.052 mg |
| Retinol | 231.00 µg | 48.510 µg | 65.489 µg | 323.400 µg | 261.030 µg | 563.640 µg | 41.580 µg |
| Thiamin | 0.03 mg | 0.006 mg | 0.008 mg | 0.038 mg | 0.031 mg | 0.066 mg | 0.005 mg |
| Vitamin D3 (cholecalciferol) | 0.50 µg | 0.105 µg | 0.142 µg | 0.700 µg | 0.565 µg | 1.220 µg | 0.090 µg |
| Vitamin D | 22.00 IU | 4.620 IU | 6.237 IU | 30.800 IU | 24.860 IU | 53.680 IU | 3.960 IU |
| Pantothenic acid | 0.48 mg | 0.102 mg | 0.137 mg | 0.679 mg | 0.548 mg | 1.183 mg | 0.087 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.07 mg | 0.015 mg | 0.020 mg | 0.099 mg | 0.080 mg | 0.173 mg | 0.013 mg |
| Niacin | 0.08 mg | 0.016 mg | 0.022 mg | 0.109 mg | 0.088 mg | 0.190 mg | 0.014 mg |
| Folate, total | 8.00 µg | 1.680 µg | 2.268 µg | 11.200 µg | 9.040 µg | 19.520 µg | 1.440 µg |
| Riboflavin | 0.35 mg | 0.074 mg | 0.100 mg | 0.496 mg | 0.400 mg | 0.864 mg | 0.064 mg |
| Carotene, alpha | 12.00 µg | 2.520 µg | 3.402 µg | 16.800 µg | 13.560 µg | 29.280 µg | 2.160 µg |
| Lutein + zeaxanthin | 18.00 µg | 3.780 µg | 5.103 µg | 25.200 µg | 20.340 µg | 43.920 µg | 3.240 µg |
| Vitamin D (D2 + D3) | 0.50 µg | 0.105 µg | 0.142 µg | 0.700 µg | 0.565 µg | 1.220 µg | 0.090 µg |
| Vitamin A, IU | 1030.00 IU | 216.300 IU | 292.005 IU | 1442.000 IU | 1163.900 IU | 2513.200 IU | 185.400 IU |
| Lipids |
| 8:0 | 0.37 g | 0.079 g | 0.106 g | 0.524 g | 0.423 g | 0.913 g | 0.067 g |
| 12:0 | 0.48 g | 0.101 g | 0.137 g | 0.676 g | 0.546 g | 1.179 g | 0.087 g |
| Fatty acids, total saturated | 19.66 g | 4.129 g | 5.574 g | 27.528 g | 22.219 g | 47.978 g | 3.539 g |
| 16:0 | 9.09 g | 1.909 g | 2.577 g | 12.726 g | 10.272 g | 22.180 g | 1.636 g |
| 14:0 | 3.21 g | 0.673 g | 0.909 g | 4.488 g | 3.623 g | 7.823 g | 0.577 g |
| 10:0 | 0.64 g | 0.135 g | 0.182 g | 0.897 g | 0.724 g | 1.564 g | 0.115 g |
| 18:0 | 3.79 g | 0.796 g | 1.074 g | 5.306 g | 4.283 g | 9.248 g | 0.682 g |
| 4:0 | 1.04 g | 0.219 g | 0.295 g | 1.457 g | 1.176 g | 2.540 g | 0.187 g |
| 6:0 | 0.35 g | 0.075 g | 0.101 g | 0.497 g | 0.401 g | 0.866 g | 0.064 g |
| Fatty acids, total monounsaturated | 8.94 g | 1.877 g | 2.534 g | 12.512 g | 10.099 g | 21.806 g | 1.609 g |
| 16:1 undifferentiated | 1.03 g | 0.215 g | 0.291 g | 1.436 g | 1.159 g | 2.503 g | 0.185 g |
| 18:1 undifferentiated | 7.50 g | 1.575 g | 2.126 g | 10.499 g | 8.474 g | 18.298 g | 1.350 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.99 g | 0.207 g | 0.280 g | 1.383 g | 1.116 g | 2.411 g | 0.178 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.38 g | 0.080 g | 0.108 g | 0.535 g | 0.432 g | 0.932 g | 0.069 g |
| 18:2 undifferentiated | 0.61 g | 0.127 g | 0.172 g | 0.848 g | 0.685 g | 1.479 g | 0.109 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g | 0.000 g |
| Cholesterol | 94.00 mg | 19.740 mg | 26.649 mg | 131.600 mg | 106.220 mg | 229.360 mg | 16.920 mg |
| Amino Acids |
| Histidine | 0.90 g | 0.189 g | 0.256 g | 1.263 g | 1.019 g | 2.201 g | 0.162 g |
| Proline | 2.25 g | 0.473 g | 0.638 g | 3.151 g | 2.544 g | 5.492 g | 0.405 g |
| Leucine | 1.96 g | 0.411 g | 0.555 g | 2.738 g | 2.210 g | 4.773 g | 0.352 g |
| Arginine | 0.93 g | 0.194 g | 0.263 g | 1.296 g | 1.046 g | 2.259 g | 0.167 g |
| Glutamic acid | 4.59 g | 0.964 g | 1.302 g | 6.429 g | 5.189 g | 11.204 g | 0.827 g |
| Glycine | 0.36 g | 0.076 g | 0.103 g | 0.510 g | 0.411 g | 0.888 g | 0.066 g |
| Threonine | 0.72 g | 0.151 g | 0.204 g | 1.005 g | 0.811 g | 1.752 g | 0.129 g |
| Tyrosine | 1.21 g | 0.254 g | 0.343 g | 1.695 g | 1.368 g | 2.955 g | 0.218 g |
| Lysine | 2.20 g | 0.461 g | 0.623 g | 3.074 g | 2.481 g | 5.358 g | 0.395 g |
| Aspartic acid | 1.36 g | 0.286 g | 0.386 g | 1.904 g | 1.537 g | 3.318 g | 0.245 g |
| Phenylalanine | 1.12 g | 0.236 g | 0.319 g | 1.574 g | 1.270 g | 2.743 g | 0.202 g |
| Alanine | 0.56 g | 0.117 g | 0.157 g | 0.777 g | 0.627 g | 1.354 g | 0.100 g |
| Valine | 1.32 g | 0.278 g | 0.376 g | 1.855 g | 1.497 g | 3.233 g | 0.238 g |
| Cystine | 0.14 g | 0.030 g | 0.040 g | 0.199 g | 0.160 g | 0.346 g | 0.026 g |
| Isoleucine | 1.02 g | 0.215 g | 0.290 g | 1.432 g | 1.156 g | 2.496 g | 0.184 g |
| Methionine | 0.57 g | 0.120 g | 0.162 g | 0.801 g | 0.646 g | 1.396 g | 0.103 g |
| Tryptophan | 0.32 g | 0.068 g | 0.092 g | 0.452 g | 0.365 g | 0.788 g | 0.058 g |
| Serine | 1.07 g | 0.224 g | 0.303 g | 1.495 g | 1.207 g | 2.606 g | 0.192 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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