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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, provolone

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (1 oz) 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 17.00 g1.000 oz 28.35 g1.000 package (6 oz) 170.00 g
Energy351.00 kcal98.280 kcal463.320 kcal59.670 kcal99.508 kcal596.700 kcal
Protein25.58 g7.162 g33.766 g4.349 g7.252 g43.486 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)26.62 g7.454 g35.138 g4.525 g7.547 g45.254 g
Energy1471.00 kJ411.880 kJ1941.720 kJ250.070 kJ417.029 kJ2500.700 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water40.95 g11.466 g54.054 g6.962 g11.609 g69.615 g
Ash4.71 g1.319 g6.217 g0.801 g1.335 g8.007 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.14 g0.599 g2.825 g0.364 g0.607 g3.638 g
Sugars, total0.56 g0.157 g0.739 g0.095 g0.159 g0.952 g
Sodium, Na876.00 mg245.280 mg1156.320 mg148.920 mg248.346 mg1489.200 mg
Magnesium, Mg28.00 mg7.840 mg36.960 mg4.760 mg7.938 mg47.600 mg
Copper, Cu0.03 mg0.007 mg0.034 mg0.004 mg0.007 mg0.044 mg
Potassium, K138.00 mg38.640 mg182.160 mg23.460 mg39.123 mg234.600 mg
Zinc, Zn3.23 mg0.904 mg4.264 mg0.549 mg0.916 mg5.491 mg
Manganese, Mn0.01 mg0.003 mg0.013 mg0.002 mg0.003 mg0.017 mg
Iron, Fe0.52 mg0.146 mg0.686 mg0.088 mg0.147 mg0.884 mg
Phosphorus, P496.00 mg138.880 mg654.720 mg84.320 mg140.616 mg843.200 mg
Calcium, Ca756.00 mg211.680 mg997.920 mg128.520 mg214.326 mg1285.200 mg
Selenium, Se14.50 g4.060 g19.140 g2.465 g4.111 g24.650 g
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta68.00 g19.040 g89.760 g11.560 g19.278 g115.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE236.00 g66.080 g311.520 g40.120 g66.906 g401.200 g
Vitamin B-121.46 g0.409 g1.927 g0.248 g0.414 g2.482 g
Vitamin E (alpha-tocopherol)0.23 mg0.064 mg0.304 mg0.039 mg0.065 mg0.391 mg
Retinol230.00 g64.400 g303.600 g39.100 g65.205 g391.000 g
Thiamin0.02 mg0.005 mg0.025 mg0.003 mg0.005 mg0.032 mg
Vitamin D3 (cholecalciferol)0.50 g0.140 g0.660 g0.085 g0.142 g0.850 g
Vitamin D20.00 IU5.600 IU26.400 IU3.400 IU5.670 IU34.000 IU
Pantothenic acid0.48 mg0.133 mg0.628 mg0.081 mg0.135 mg0.809 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.07 mg0.020 mg0.096 mg0.012 mg0.021 mg0.124 mg
Niacin0.16 mg0.044 mg0.206 mg0.027 mg0.044 mg0.265 mg
Folate, total10.00 g2.800 g13.200 g1.700 g2.835 g17.000 g
Riboflavin0.32 mg0.090 mg0.424 mg0.055 mg0.091 mg0.546 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.140 g0.660 g0.085 g0.142 g0.850 g
Vitamin A, IU880.00 IU246.400 IU1161.600 IU149.600 IU249.480 IU1496.000 IU
8:00.26 g0.072 g0.338 g0.044 g0.073 g0.435 g
12:00.35 g0.099 g0.469 g0.060 g0.101 g0.603 g
Fatty acids, total saturated17.08 g4.782 g22.543 g2.903 g4.842 g29.033 g
16:08.16 g2.285 g10.770 g1.387 g2.313 g13.870 g
14:02.75 g0.769 g3.627 g0.467 g0.779 g4.672 g
10:00.48 g0.135 g0.636 g0.082 g0.137 g0.819 g
18:03.06 g0.858 g4.043 g0.521 g0.868 g5.207 g
4:00.98 g0.275 g1.295 g0.167 g0.278 g1.668 g
6:00.37 g0.104 g0.488 g0.063 g0.105 g0.629 g
Fatty acids, total monounsaturated7.39 g2.070 g9.759 g1.257 g2.096 g12.568 g
16:1 undifferentiated0.88 g0.246 g1.159 g0.149 g0.249 g1.493 g
18:1 undifferentiated6.16 g1.726 g8.136 g1.048 g1.747 g10.479 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g0.215 g1.015 g0.131 g0.218 g1.307 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.28 g0.077 g0.363 g0.047 g0.078 g0.468 g
18:2 undifferentiated0.49 g0.138 g0.652 g0.084 g0.140 g0.840 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol69.00 mg19.320 mg91.080 mg11.730 mg19.562 mg117.300 mg
Amino Acids
Histidine1.11 g0.312 g1.472 g0.190 g0.316 g1.896 g
Proline2.77 g0.774 g3.651 g0.470 g0.784 g4.702 g
Leucine2.30 g0.643 g3.032 g0.390 g0.651 g3.905 g
Arginine1.02 g0.286 g1.349 g0.174 g0.290 g1.737 g
Glutamic acid6.24 g1.746 g8.230 g1.060 g1.768 g10.600 g
Glycine0.43 g0.121 g0.572 g0.074 g0.123 g0.736 g
Threonine0.98 g0.275 g1.296 g0.167 g0.278 g1.669 g
Tyrosine1.52 g0.426 g2.006 g0.258 g0.431 g2.584 g
Lysine2.65 g0.741 g3.493 g0.450 g0.750 g4.498 g
Aspartic acid1.74 g0.488 g2.302 g0.296 g0.494 g2.965 g
Phenylalanine1.29 g0.360 g1.699 g0.219 g0.365 g2.188 g
Alanine0.71 g0.198 g0.932 g0.120 g0.200 g1.200 g
Valine1.64 g0.459 g2.165 g0.279 g0.465 g2.788 g
Cystine0.12 g0.032 g0.153 g0.020 g0.033 g0.197 g
Isoleucine1.09 g0.305 g1.440 g0.185 g0.309 g1.855 g
Methionine0.69 g0.192 g0.906 g0.117 g0.194 g1.166 g
Tryptophan0.34 g0.097 g0.455 g0.059 g0.098 g0.587 g
Serine1.47 g0.412 g1.942 g0.250 g0.417 g2.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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