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Cheese, provolone

Nutrient	Value per 100 grams of edible portion	1.000 slice (1 oz) 28.00 g	1.000 cup, diced 132.00 g	1.000 cubic inch 17.00 g	1.000 oz 28.35 g	1.000 package (6 oz) 170.00 g
Proximates
Energy	351.00 kcal	98.280 kcal	463.320 kcal	59.670 kcal	99.508 kcal	596.700 kcal
Protein	25.58 g	7.162 g	33.766 g	4.349 g	7.252 g	43.486 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	26.62 g	7.454 g	35.138 g	4.525 g	7.547 g	45.254 g
Energy	1471.00 kJ	411.880 kJ	1941.720 kJ	250.070 kJ	417.029 kJ	2500.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	40.95 g	11.466 g	54.054 g	6.962 g	11.609 g	69.615 g
Ash	4.71 g	1.319 g	6.217 g	0.801 g	1.335 g	8.007 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.14 g	0.599 g	2.825 g	0.364 g	0.607 g	3.638 g
Sugars, total	0.56 g	0.157 g	0.739 g	0.095 g	0.159 g	0.952 g
Minerals
Sodium, Na	876.00 mg	245.280 mg	1156.320 mg	148.920 mg	248.346 mg	1489.200 mg
Magnesium, Mg	28.00 mg	7.840 mg	36.960 mg	4.760 mg	7.938 mg	47.600 mg
Copper, Cu	0.03 mg	0.007 mg	0.034 mg	0.004 mg	0.007 mg	0.044 mg
Potassium, K	138.00 mg	38.640 mg	182.160 mg	23.460 mg	39.123 mg	234.600 mg
Zinc, Zn	3.23 mg	0.904 mg	4.264 mg	0.549 mg	0.916 mg	5.491 mg
Manganese, Mn	0.01 mg	0.003 mg	0.013 mg	0.002 mg	0.003 mg	0.017 mg
Iron, Fe	0.52 mg	0.146 mg	0.686 mg	0.088 mg	0.147 mg	0.884 mg
Phosphorus, P	496.00 mg	138.880 mg	654.720 mg	84.320 mg	140.616 mg	843.200 mg
Calcium, Ca	756.00 mg	211.680 mg	997.920 mg	128.520 mg	214.326 mg	1285.200 mg
Selenium, Se	14.50 µg	4.060 µg	19.140 µg	2.465 µg	4.111 µg	24.650 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	68.00 µg	19.040 µg	89.760 µg	11.560 µg	19.278 µg	115.600 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	236.00 µg	66.080 µg	311.520 µg	40.120 µg	66.906 µg	401.200 µg
Vitamin B-12	1.46 µg	0.409 µg	1.927 µg	0.248 µg	0.414 µg	2.482 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.064 mg	0.304 mg	0.039 mg	0.065 mg	0.391 mg
Retinol	230.00 µg	64.400 µg	303.600 µg	39.100 µg	65.205 µg	391.000 µg
Thiamin	0.02 mg	0.005 mg	0.025 mg	0.003 mg	0.005 mg	0.032 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.140 µg	0.660 µg	0.085 µg	0.142 µg	0.850 µg
Vitamin D	20.00 IU	5.600 IU	26.400 IU	3.400 IU	5.670 IU	34.000 IU
Pantothenic acid	0.48 mg	0.133 mg	0.628 mg	0.081 mg	0.135 mg	0.809 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.020 mg	0.096 mg	0.012 mg	0.021 mg	0.124 mg
Niacin	0.16 mg	0.044 mg	0.206 mg	0.027 mg	0.044 mg	0.265 mg
Folate, total	10.00 µg	2.800 µg	13.200 µg	1.700 µg	2.835 µg	17.000 µg
Riboflavin	0.32 mg	0.090 mg	0.424 mg	0.055 mg	0.091 mg	0.546 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.140 µg	0.660 µg	0.085 µg	0.142 µg	0.850 µg
Vitamin A, IU	880.00 IU	246.400 IU	1161.600 IU	149.600 IU	249.480 IU	1496.000 IU
Lipids
8:0	0.26 g	0.072 g	0.338 g	0.044 g	0.073 g	0.435 g
12:0	0.35 g	0.099 g	0.469 g	0.060 g	0.101 g	0.603 g
Fatty acids, total saturated	17.08 g	4.782 g	22.543 g	2.903 g	4.842 g	29.033 g
16:0	8.16 g	2.285 g	10.770 g	1.387 g	2.313 g	13.870 g
14:0	2.75 g	0.769 g	3.627 g	0.467 g	0.779 g	4.672 g
10:0	0.48 g	0.135 g	0.636 g	0.082 g	0.137 g	0.819 g
18:0	3.06 g	0.858 g	4.043 g	0.521 g	0.868 g	5.207 g
4:0	0.98 g	0.275 g	1.295 g	0.167 g	0.278 g	1.668 g
6:0	0.37 g	0.104 g	0.488 g	0.063 g	0.105 g	0.629 g
Fatty acids, total monounsaturated	7.39 g	2.070 g	9.759 g	1.257 g	2.096 g	12.568 g
16:1 undifferentiated	0.88 g	0.246 g	1.159 g	0.149 g	0.249 g	1.493 g
18:1 undifferentiated	6.16 g	1.726 g	8.136 g	1.048 g	1.747 g	10.479 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	0.215 g	1.015 g	0.131 g	0.218 g	1.307 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.077 g	0.363 g	0.047 g	0.078 g	0.468 g
18:2 undifferentiated	0.49 g	0.138 g	0.652 g	0.084 g	0.140 g	0.840 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	69.00 mg	19.320 mg	91.080 mg	11.730 mg	19.562 mg	117.300 mg
Amino Acids
Histidine	1.11 g	0.312 g	1.472 g	0.190 g	0.316 g	1.896 g
Proline	2.77 g	0.774 g	3.651 g	0.470 g	0.784 g	4.702 g
Leucine	2.30 g	0.643 g	3.032 g	0.390 g	0.651 g	3.905 g
Arginine	1.02 g	0.286 g	1.349 g	0.174 g	0.290 g	1.737 g
Glutamic acid	6.24 g	1.746 g	8.230 g	1.060 g	1.768 g	10.600 g
Glycine	0.43 g	0.121 g	0.572 g	0.074 g	0.123 g	0.736 g
Threonine	0.98 g	0.275 g	1.296 g	0.167 g	0.278 g	1.669 g
Tyrosine	1.52 g	0.426 g	2.006 g	0.258 g	0.431 g	2.584 g
Lysine	2.65 g	0.741 g	3.493 g	0.450 g	0.750 g	4.498 g
Aspartic acid	1.74 g	0.488 g	2.302 g	0.296 g	0.494 g	2.965 g
Phenylalanine	1.29 g	0.360 g	1.699 g	0.219 g	0.365 g	2.188 g
Alanine	0.71 g	0.198 g	0.932 g	0.120 g	0.200 g	1.200 g
Valine	1.64 g	0.459 g	2.165 g	0.279 g	0.465 g	2.788 g
Cystine	0.12 g	0.032 g	0.153 g	0.020 g	0.033 g	0.197 g
Isoleucine	1.09 g	0.305 g	1.440 g	0.185 g	0.309 g	1.855 g
Methionine	0.69 g	0.192 g	0.906 g	0.117 g	0.194 g	1.166 g
Tryptophan	0.34 g	0.097 g	0.455 g	0.059 g	0.098 g	0.587 g
Serine	1.47 g	0.412 g	1.942 g	0.250 g	0.417 g	2.501 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.