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Cheese, parmesan, hard

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	5.000 package (5 oz) 142.00 g	1.000 cubic inch 10.30 g
Proximates
Energy	392.00 kcal	111.132 kcal	556.640 kcal	40.376 kcal
Protein	35.75 g	10.135 g	50.765 g	3.682 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	25.83 g	7.323 g	36.679 g	2.660 g
Energy	1641.00 kJ	465.224 kJ	2330.220 kJ	169.023 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	29.16 g	8.267 g	41.407 g	3.003 g
Ash	6.04 g	1.712 g	8.577 g	0.622 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.22 g	0.913 g	4.572 g	0.332 g
Sugars, total	0.80 g	0.227 g	1.136 g	0.082 g
Minerals
Sodium, Na	1602.00 mg	454.167 mg	2274.840 mg	165.006 mg
Magnesium, Mg	44.00 mg	12.474 mg	62.480 mg	4.532 mg
Copper, Cu	0.03 mg	0.009 mg	0.045 mg	0.003 mg
Potassium, K	92.00 mg	26.082 mg	130.640 mg	9.476 mg
Zinc, Zn	2.75 mg	0.780 mg	3.905 mg	0.283 mg
Manganese, Mn	0.02 mg	0.006 mg	0.028 mg	0.002 mg
Iron, Fe	0.82 mg	0.232 mg	1.164 mg	0.084 mg
Phosphorus, P	694.00 mg	196.749 mg	985.480 mg	71.482 mg
Calcium, Ca	1184.00 mg	335.664 mg	1681.280 mg	121.952 mg
Selenium, Se	22.50 µg	6.379 µg	31.950 µg	2.318 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	66.00 µg	18.711 µg	93.720 µg	6.798 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	207.00 µg	58.685 µg	293.940 µg	21.321 µg
Vitamin B-12	1.20 µg	0.340 µg	1.704 µg	0.124 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.312 mg	0.023 mg
Retinol	201.00 µg	56.984 µg	285.420 µg	20.703 µg
Thiamin	0.04 mg	0.011 mg	0.055 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	0.710 µg	0.052 µg
Vitamin D	19.00 IU	5.386 IU	26.980 IU	1.957 IU
Pantothenic acid	0.45 mg	0.128 mg	0.643 mg	0.047 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.026 mg	0.129 mg	0.009 mg
Niacin	0.27 mg	0.077 mg	0.385 mg	0.028 mg
Folate, total	7.00 µg	1.985 µg	9.940 µg	0.721 µg
Riboflavin	0.33 mg	0.094 mg	0.471 mg	0.034 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	0.710 µg	0.052 µg
Vitamin A, IU	781.00 IU	221.414 IU	1109.020 IU	80.443 IU
Lipids
8:0	0.26 g	0.074 g	0.369 g	0.027 g
12:0	0.87 g	0.247 g	1.240 g	0.090 g
Fatty acids, total saturated	16.41 g	4.652 g	23.302 g	1.690 g
16:0	6.97 g	1.975 g	9.892 g	0.717 g
14:0	2.91 g	0.825 g	4.134 g	0.300 g
10:0	0.65 g	0.184 g	0.920 g	0.067 g
18:0	2.30 g	0.652 g	3.267 g	0.237 g
4:0	1.30 g	0.368 g	1.845 g	0.134 g
6:0	0.49 g	0.138 g	0.692 g	0.050 g
Fatty acids, total monounsaturated	7.51 g	2.131 g	10.671 g	0.774 g
16:1 undifferentiated	0.39 g	0.112 g	0.559 g	0.041 g
18:1 undifferentiated	6.66 g	1.887 g	9.452 g	0.686 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.57 g	0.161 g	0.808 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.30 g	0.084 g	0.422 g	0.031 g
18:2 undifferentiated	0.27 g	0.077 g	0.386 g	0.028 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	68.00 mg	19.278 mg	96.560 mg	7.004 mg
Amino Acids
Histidine	1.38 g	0.392 g	1.965 g	0.143 g
Proline	4.18 g	1.185 g	5.936 g	0.431 g
Leucine	3.45 g	0.979 g	4.902 g	0.356 g
Arginine	1.32 g	0.373 g	1.870 g	0.136 g
Glutamic acid	8.21 g	2.327 g	11.657 g	0.846 g
Glycine	0.62 g	0.176 g	0.883 g	0.064 g
Threonine	1.32 g	0.373 g	1.870 g	0.136 g
Tyrosine	2.00 g	0.566 g	2.833 g	0.205 g
Lysine	3.31 g	0.937 g	4.695 g	0.341 g
Aspartic acid	2.24 g	0.634 g	3.175 g	0.230 g
Phenylalanine	1.92 g	0.545 g	2.729 g	0.198 g
Alanine	1.05 g	0.297 g	1.488 g	0.108 g
Valine	2.45 g	0.696 g	3.485 g	0.253 g
Cystine	0.23 g	0.067 g	0.334 g	0.024 g
Isoleucine	1.89 g	0.537 g	2.689 g	0.195 g
Methionine	0.96 g	0.272 g	1.360 g	0.099 g
Tryptophan	0.48 g	0.137 g	0.684 g	0.050 g
Serine	2.07 g	0.586 g	2.937 g	0.213 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.