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Cheese, parmesan, grated

Nutrient	Value per 100 grams of edible portion	1.000 cup 100.00 g	1.000 oz 28.35 g	1.000 tbsp 5.00 g
Proximates
Energy	431.00 kcal	431.000 kcal	122.189 kcal	21.550 kcal
Galactose	0.15 g	0.150 g	0.043 g	0.007 g
Protein	38.46 g	38.460 g	10.903 g	1.923 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.15 g	0.150 g	0.043 g	0.007 g
Total lipid (fat)	28.61 g	28.610 g	8.111 g	1.431 g
Energy	1805.00 kJ	1805.000 kJ	511.717 kJ	90.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.15 g	0.150 g	0.043 g	0.007 g
Water	20.84 g	20.840 g	5.908 g	1.042 g
Ash	8.03 g	8.030 g	2.277 g	0.401 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.15 g	0.150 g	0.043 g	0.007 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.15 g	0.150 g	0.043 g	0.007 g
Carbohydrate, by difference	4.06 g	4.060 g	1.151 g	0.203 g
Sugars, total	0.90 g	0.900 g	0.255 g	0.045 g
Lactose	0.15 g	0.150 g	0.043 g	0.007 g
Minerals
Sodium, Na	1529.00 mg	1529.000 mg	433.471 mg	76.450 mg
Magnesium, Mg	38.00 mg	38.000 mg	10.773 mg	1.900 mg
Copper, Cu	0.24 mg	0.238 mg	0.067 mg	0.012 mg
Potassium, K	125.00 mg	125.000 mg	35.438 mg	6.250 mg
Zinc, Zn	3.87 mg	3.870 mg	1.097 mg	0.194 mg
Manganese, Mn	0.09 mg	0.085 mg	0.024 mg	0.004 mg
Iron, Fe	0.90 mg	0.900 mg	0.255 mg	0.045 mg
Phosphorus, P	729.00 mg	729.000 mg	206.672 mg	36.450 mg
Calcium, Ca	1109.00 mg	1109.000 mg	314.401 mg	55.450 mg
Selenium, Se	17.70 µg	17.700 µg	5.018 µg	0.885 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	73.00 µg	73.000 µg	20.696 µg	3.650 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	229.00 µg	229.000 µg	64.922 µg	11.450 µg
Vitamin B-12	2.26 µg	2.260 µg	0.641 µg	0.113 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.250 mg	0.071 mg	0.013 mg
Retinol	223.00 µg	223.000 µg	63.221 µg	11.150 µg
Thiamin	0.03 mg	0.029 mg	0.008 mg	0.001 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.500 µg	0.142 µg	0.025 µg
Vitamin D	21.00 IU	21.000 IU	5.954 IU	1.050 IU
Pantothenic acid	0.33 mg	0.325 mg	0.092 mg	0.016 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.049 mg	0.014 mg	0.002 mg
Niacin	0.11 mg	0.114 mg	0.032 mg	0.006 mg
Folate, total	10.00 µg	10.000 µg	2.835 µg	0.500 µg
Riboflavin	0.49 mg	0.486 mg	0.138 mg	0.024 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.500 µg	0.142 µg	0.025 µg
Vitamin A, IU	865.00 IU	865.000 IU	245.227 IU	43.250 IU
Lipids
8:0	0.05 g	0.052 g	0.015 g	0.003 g
12:0	0.79 g	0.787 g	0.223 g	0.039 g
Fatty acids, total saturated	17.30 g	17.301 g	4.905 g	0.865 g
20:3 undifferentiated	0.04 g	0.041 g	0.012 g	0.002 g
22:0	0.04 g	0.037 g	0.010 g	0.002 g
16:0	7.39 g	7.388 g	2.094 g	0.369 g
17:0	0.17 g	0.168 g	0.048 g	0.008 g
13:0	0.03 g	0.032 g	0.009 g	0.002 g
14:0	2.62 g	2.617 g	0.742 g	0.131 g
10:0	0.52 g	0.518 g	0.147 g	0.026 g
20:0	0.07 g	0.068 g	0.019 g	0.003 g
18:0	3.25 g	3.251 g	0.922 g	0.163 g
17:1	0.15 g	0.148 g	0.042 g	0.007 g
4:0	1.51 g	1.510 g	0.428 g	0.075 g
15:0	0.31 g	0.307 g	0.087 g	0.015 g
6:0	0.56 g	0.565 g	0.160 g	0.028 g
Fatty acids, total monounsaturated	8.38 g	8.375 g	2.374 g	0.419 g
14:1	0.28 g	0.280 g	0.079 g	0.014 g
16:1 undifferentiated	0.50 g	0.497 g	0.141 g	0.025 g
18:1 undifferentiated	7.27 g	7.273 g	2.062 g	0.364 g
20:1	0.18 g	0.177 g	0.050 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.17 g	1.173 g	0.333 g	0.059 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.19 g	0.190 g	0.054 g	0.009 g
18:2 undifferentiated	0.94 g	0.943 g	0.267 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	88.00 mg	88.000 mg	24.948 mg	4.400 mg
Amino Acids
Histidine	1.09 g	1.092 g	0.310 g	0.055 g
Proline	4.62 g	4.622 g	1.310 g	0.231 g
Leucine	3.72 g	3.718 g	1.054 g	0.186 g
Arginine	1.57 g	1.567 g	0.444 g	0.078 g
Glutamic acid	8.70 g	8.696 g	2.465 g	0.435 g
Glycine	0.76 g	0.759 g	0.215 g	0.038 g
Threonine	1.46 g	1.455 g	0.412 g	0.073 g
Tyrosine	2.33 g	2.328 g	0.660 g	0.116 g
Lysine	2.98 g	2.980 g	0.845 g	0.149 g
Aspartic acid	2.67 g	2.673 g	0.758 g	0.134 g
Phenylalanine	2.08 g	2.081 g	0.590 g	0.104 g
Alanine	1.16 g	1.163 g	0.330 g	0.058 g
Valine	2.52 g	2.524 g	0.716 g	0.126 g
Cystine	0.12 g	0.122 g	0.035 g	0.006 g
Isoleucine	1.97 g	1.969 g	0.558 g	0.098 g
Methionine	1.02 g	1.016 g	0.288 g	0.051 g
Tryptophan	0.52 g	0.518 g	0.147 g	0.026 g
Serine	2.29 g	2.292 g	0.650 g	0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.