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Cheese, mozzarella, part skim milk, low moisture

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 18.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	302.00 kcal	54.360 kcal	398.640 kcal	85.617 kcal	341.260 kcal	84.560 kcal
Protein	25.96 g	4.673 g	34.267 g	7.360 g	29.335 g	7.269 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	20.03 g	3.605 g	26.440 g	5.679 g	22.634 g	5.608 g
Energy	1262.00 kJ	227.160 kJ	1665.840 kJ	357.777 kJ	1426.060 kJ	353.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	46.46 g	8.363 g	61.327 g	13.171 g	52.500 g	13.009 g
Ash	3.72 g	0.670 g	4.910 g	1.055 g	4.204 g	1.042 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.83 g	0.689 g	5.056 g	1.086 g	4.328 g	1.072 g
Sugars, total	0.60 g	0.108 g	0.792 g	0.170 g	0.678 g	0.168 g
Minerals
Sodium, Na	652.00 mg	117.360 mg	860.640 mg	184.842 mg	736.760 mg	182.560 mg
Magnesium, Mg	26.00 mg	4.680 mg	34.320 mg	7.371 mg	29.380 mg	7.280 mg
Copper, Cu	0.03 mg	0.005 mg	0.036 mg	0.008 mg	0.031 mg	0.008 mg
Potassium, K	95.00 mg	17.100 mg	125.400 mg	26.933 mg	107.350 mg	26.600 mg
Zinc, Zn	3.13 mg	0.563 mg	4.132 mg	0.887 mg	3.537 mg	0.876 mg
Manganese, Mn	0.01 mg	0.002 mg	0.015 mg	0.003 mg	0.012 mg	0.003 mg
Iron, Fe	0.25 mg	0.045 mg	0.330 mg	0.071 mg	0.282 mg	0.070 mg
Phosphorus, P	524.00 mg	94.320 mg	691.680 mg	148.554 mg	592.120 mg	146.720 mg
Calcium, Ca	731.00 mg	131.580 mg	964.920 mg	207.239 mg	826.030 mg	204.680 mg
Selenium, Se	16.30 µg	2.934 µg	21.516 µg	4.621 µg	18.419 µg	4.564 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	51.00 µg	9.180 µg	67.320 µg	14.459 µg	57.630 µg	14.280 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	160.00 µg	28.800 µg	211.200 µg	45.360 µg	180.800 µg	44.800 µg
Vitamin B-12	2.31 µg	0.416 µg	3.049 µg	0.655 µg	2.610 µg	0.647 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.067 mg	0.488 mg	0.105 mg	0.418 mg	0.104 mg
Retinol	156.00 µg	28.080 µg	205.920 µg	44.226 µg	176.280 µg	43.680 µg
Thiamin	0.10 mg	0.018 mg	0.133 mg	0.029 mg	0.114 mg	0.028 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.072 µg	0.528 µg	0.113 µg	0.452 µg	0.112 µg
Vitamin D	15.00 IU	2.700 IU	19.800 IU	4.253 IU	16.950 IU	4.200 IU
Pantothenic acid	0.09 mg	0.016 mg	0.119 mg	0.026 mg	0.102 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.014 mg	0.104 mg	0.022 mg	0.089 mg	0.022 mg
Tocopherol, gamma	0.08 mg	0.014 mg	0.106 mg	0.023 mg	0.090 mg	0.022 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.12 mg	0.021 mg	0.157 mg	0.034 mg	0.134 mg	0.033 mg
Folate, total	10.00 µg	1.800 µg	13.200 µg	2.835 µg	11.300 µg	2.800 µg
Riboflavin	0.33 mg	0.059 mg	0.434 mg	0.093 mg	0.372 mg	0.092 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.072 µg	0.528 µg	0.113 µg	0.452 µg	0.112 µg
Vitamin A, IU	605.00 IU	108.900 IU	798.600 IU	171.518 IU	683.650 IU	169.400 IU
Lipids
8:0	0.12 g	0.022 g	0.165 g	0.035 g	0.141 g	0.035 g
12:0	0.18 g	0.032 g	0.234 g	0.050 g	0.200 g	0.050 g
Fatty acids, total saturated	10.88 g	1.958 g	14.358 g	3.084 g	12.291 g	3.046 g
16:0	5.22 g	0.940 g	6.892 g	1.480 g	5.900 g	1.462 g
14:0	1.72 g	0.309 g	2.269 g	0.487 g	1.942 g	0.481 g
10:0	0.27 g	0.049 g	0.356 g	0.077 g	0.305 g	0.076 g
18:0	2.08 g	0.375 g	2.750 g	0.591 g	2.354 g	0.583 g
4:0	0.56 g	0.100 g	0.733 g	0.157 g	0.627 g	0.155 g
6:0	0.11 g	0.019 g	0.141 g	0.030 g	0.121 g	0.030 g
Fatty acids, total monounsaturated	4.85 g	0.873 g	6.402 g	1.375 g	5.480 g	1.358 g
16:1 undifferentiated	0.47 g	0.085 g	0.624 g	0.134 g	0.534 g	0.132 g
18:1 undifferentiated	4.17 g	0.750 g	5.499 g	1.181 g	4.708 g	1.166 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	0.091 g	0.671 g	0.144 g	0.574 g	0.142 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.15 g	0.026 g	0.194 g	0.042 g	0.166 g	0.041 g
18:2 undifferentiated	0.36 g	0.065 g	0.475 g	0.102 g	0.407 g	0.101 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	54.00 mg	9.720 mg	71.280 mg	15.309 mg	61.020 mg	15.120 mg
Amino Acids
Histidine	0.60 g	0.109 g	0.796 g	0.171 g	0.681 g	0.169 g
Proline	2.75 g	0.496 g	3.634 g	0.780 g	3.111 g	0.771 g
Leucine	2.14 g	0.385 g	2.822 g	0.606 g	2.416 g	0.599 g
Arginine	0.60 g	0.109 g	0.796 g	0.171 g	0.681 g	0.169 g
Glutamic acid	5.22 g	0.940 g	6.890 g	1.480 g	5.899 g	1.462 g
Glycine	0.60 g	0.109 g	0.796 g	0.171 g	0.681 g	0.169 g
Threonine	1.15 g	0.207 g	1.519 g	0.326 g	1.301 g	0.322 g
Tyrosine	1.22 g	0.220 g	1.613 g	0.346 g	1.381 g	0.342 g
Lysine	1.13 g	0.203 g	1.492 g	0.320 g	1.277 g	0.316 g
Aspartic acid	1.91 g	0.344 g	2.524 g	0.542 g	2.161 g	0.535 g
Phenylalanine	1.18 g	0.213 g	1.563 g	0.336 g	1.338 g	0.332 g
Alanine	0.83 g	0.149 g	1.093 g	0.235 g	0.936 g	0.232 g
Valine	1.55 g	0.279 g	2.043 g	0.439 g	1.749 g	0.433 g
Cystine	0.14 g	0.024 g	0.178 g	0.038 g	0.153 g	0.038 g
Isoleucine	1.33 g	0.239 g	1.754 g	0.377 g	1.502 g	0.372 g
Methionine	0.60 g	0.109 g	0.796 g	0.171 g	0.681 g	0.169 g
Tryptophan	0.60 g	0.109 g	0.796 g	0.171 g	0.681 g	0.169 g
Serine	0.86 g	0.155 g	1.135 g	0.244 g	0.972 g	0.241 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.