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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, gruyere

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (6 oz) 170.00 g1.000 cubic inch 15.00 g1.000 cup, diced 132.00 g1.000 oz 28.35 g1.000 cup, shredded 108.00 g1.000 slice (1 oz) 28.00 g
Proximates
Energy413.00 kcal702.100 kcal61.950 kcal545.160 kcal117.086 kcal446.040 kcal115.640 kcal
Protein29.81 g50.677 g4.471 g39.349 g8.451 g32.195 g8.347 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)32.34 g54.978 g4.851 g42.689 g9.168 g34.927 g9.055 g
Energy1728.00 kJ2937.600 kJ259.200 kJ2280.960 kJ489.888 kJ1866.240 kJ483.840 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water33.19 g56.423 g4.978 g43.811 g9.409 g35.845 g9.293 g
Ash4.30 g7.310 g0.645 g5.676 g1.219 g4.644 g1.204 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.36 g0.612 g0.054 g0.475 g0.102 g0.389 g0.101 g
Sugars, total0.36 g0.612 g0.054 g0.475 g0.102 g0.389 g0.101 g
Minerals
Sodium, Na336.00 mg571.200 mg50.400 mg443.520 mg95.256 mg362.880 mg94.080 mg
Magnesium, Mg36.00 mg61.200 mg5.400 mg47.520 mg10.206 mg38.880 mg10.080 mg
Copper, Cu0.03 mg0.054 mg0.005 mg0.042 mg0.009 mg0.035 mg0.009 mg
Potassium, K81.00 mg137.700 mg12.150 mg106.920 mg22.963 mg87.480 mg22.680 mg
Zinc, Zn3.90 mg6.630 mg0.585 mg5.148 mg1.106 mg4.212 mg1.092 mg
Manganese, Mn0.02 mg0.029 mg0.003 mg0.022 mg0.005 mg0.018 mg0.005 mg
Iron, Fe0.17 mg0.289 mg0.026 mg0.224 mg0.048 mg0.184 mg0.048 mg
Phosphorus, P605.00 mg1028.500 mg90.750 mg798.600 mg171.518 mg653.400 mg169.400 mg
Calcium, Ca1011.00 mg1718.700 mg151.650 mg1334.520 mg286.619 mg1091.880 mg283.080 mg
Selenium, Se14.50 g24.650 g2.175 g19.140 g4.111 g15.660 g4.060 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta33.00 g56.100 g4.950 g43.560 g9.356 g35.640 g9.240 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE271.00 g460.700 g40.650 g357.720 g76.829 g292.680 g75.880 g
Vitamin B-121.60 g2.720 g0.240 g2.112 g0.454 g1.728 g0.448 g
Vitamin E (alpha-tocopherol)0.28 mg0.476 mg0.042 mg0.370 mg0.079 mg0.302 mg0.078 mg
Retinol268.00 g455.600 g40.200 g353.760 g75.978 g289.440 g75.040 g
Thiamin0.06 mg0.102 mg0.009 mg0.079 mg0.017 mg0.065 mg0.017 mg
Vitamin D3 (cholecalciferol)0.60 g1.020 g0.090 g0.792 g0.170 g0.648 g0.168 g
Vitamin D24.00 IU40.800 IU3.600 IU31.680 IU6.804 IU25.920 IU6.720 IU
Pantothenic acid0.56 mg0.955 mg0.084 mg0.742 mg0.159 mg0.607 mg0.157 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.138 mg0.012 mg0.107 mg0.023 mg0.087 mg0.023 mg
Niacin0.11 mg0.180 mg0.016 mg0.140 mg0.030 mg0.114 mg0.030 mg
Folate, total10.00 g17.000 g1.500 g13.200 g2.835 g10.800 g2.800 g
Riboflavin0.28 mg0.474 mg0.042 mg0.368 mg0.079 mg0.301 mg0.078 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g1.020 g0.090 g0.792 g0.170 g0.648 g0.168 g
Vitamin A, IU948.00 IU1611.600 IU142.200 IU1251.360 IU268.758 IU1023.840 IU265.440 IU
Lipids
8:00.35 g0.603 g0.053 g0.469 g0.101 g0.383 g0.099 g
12:00.91 g1.549 g0.137 g1.203 g0.258 g0.984 g0.255 g
Fatty acids, total saturated18.91 g32.152 g2.837 g24.965 g5.362 g20.426 g5.296 g
16:08.75 g14.880 g1.313 g11.554 g2.481 g9.453 g2.451 g
14:03.37 g5.727 g0.505 g4.447 g0.955 g3.639 g0.943 g
10:00.75 g1.277 g0.113 g0.991 g0.213 g0.811 g0.210 g
18:02.32 g3.951 g0.349 g3.068 g0.659 g2.510 g0.651 g
4:01.05 g1.783 g0.157 g1.385 g0.297 g1.133 g0.294 g
6:00.62 g1.056 g0.093 g0.820 g0.176 g0.671 g0.174 g
Fatty acids, total monounsaturated10.04 g17.073 g1.506 g13.257 g2.847 g10.846 g2.812 g
16:1 undifferentiated0.72 g1.231 g0.109 g0.956 g0.205 g0.782 g0.203 g
18:1 undifferentiated8.58 g14.589 g1.287 g11.328 g2.433 g9.269 g2.403 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.73 g2.946 g0.260 g2.288 g0.491 g1.872 g0.485 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.43 g0.736 g0.065 g0.572 g0.123 g0.468 g0.121 g
18:2 undifferentiated1.30 g2.210 g0.195 g1.716 g0.369 g1.404 g0.364 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol110.00 mg187.000 mg16.500 mg145.200 mg31.185 mg118.800 mg30.800 mg
Amino Acids
Histidine1.12 g1.899 g0.168 g1.474 g0.317 g1.206 g0.313 g
Proline3.87 g6.577 g0.580 g5.107 g1.097 g4.179 g1.083 g
Leucine3.10 g5.273 g0.465 g4.095 g0.879 g3.350 g0.869 g
Arginine0.97 g1.652 g0.146 g1.283 g0.276 g1.050 g0.272 g
Glutamic acid5.98 g10.168 g0.897 g7.895 g1.696 g6.459 g1.675 g
Glycine0.53 g0.906 g0.080 g0.704 g0.151 g0.576 g0.149 g
Threonine1.09 g1.851 g0.163 g1.437 g0.309 g1.176 g0.305 g
Tyrosine1.78 g3.019 g0.266 g2.344 g0.503 g1.918 g0.497 g
Lysine2.71 g4.607 g0.406 g3.577 g0.768 g2.927 g0.759 g
Aspartic acid1.65 g2.796 g0.247 g2.171 g0.466 g1.777 g0.461 g
Phenylalanine1.74 g2.963 g0.261 g2.301 g0.494 g1.882 g0.488 g
Alanine0.96 g1.629 g0.144 g1.265 g0.272 g1.035 g0.268 g
Valine2.24 g3.813 g0.336 g2.961 g0.636 g2.422 g0.628 g
Cystine0.30 g0.517 g0.046 g0.401 g0.086 g0.328 g0.085 g
Isoleucine1.61 g2.740 g0.242 g2.128 g0.457 g1.741 g0.451 g
Methionine0.82 g1.397 g0.123 g1.085 g0.233 g0.888 g0.230 g
Tryptophan0.42 g0.716 g0.063 g0.556 g0.119 g0.455 g0.118 g
Serine1.72 g2.922 g0.258 g2.269 g0.487 g1.857 g0.481 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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