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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, gouda

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 package (7 oz) 198.00 g
Energy356.00 kcal100.926 kcal704.880 kcal
Protein24.94 g7.070 g49.381 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)27.44 g7.779 g54.331 g
Energy1491.00 kJ422.698 kJ2952.180 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water41.46 g11.754 g82.091 g
Ash3.94 g1.117 g7.801 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.22 g0.629 g4.396 g
Sugars, total2.22 g0.629 g4.396 g
Sodium, Na819.00 mg232.187 mg1621.620 mg
Magnesium, Mg29.00 mg8.222 mg57.420 mg
Copper, Cu0.04 mg0.010 mg0.071 mg
Potassium, K121.00 mg34.304 mg239.580 mg
Zinc, Zn3.90 mg1.106 mg7.722 mg
Manganese, Mn0.01 mg0.003 mg0.022 mg
Iron, Fe0.24 mg0.068 mg0.475 mg
Phosphorus, P546.00 mg154.791 mg1081.080 mg
Calcium, Ca700.00 mg198.450 mg1386.000 mg
Selenium, Se14.50 g4.111 g28.710 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta10.00 g2.835 g19.800 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE165.00 g46.778 g326.700 g
Vitamin B-121.54 g0.437 g3.049 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg0.475 mg
Retinol164.00 g46.494 g324.720 g
Thiamin0.03 mg0.009 mg0.059 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.990 g
Vitamin D20.00 IU5.670 IU39.600 IU
Pantothenic acid0.34 mg0.096 mg0.673 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.023 mg0.158 mg
Niacin0.06 mg0.018 mg0.125 mg
Folate, total21.00 g5.954 g41.580 g
Riboflavin0.33 mg0.095 mg0.661 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.990 g
Vitamin A, IU563.00 IU159.611 IU1114.740 IU
8:00.43 g0.121 g0.845 g
12:01.21 g0.343 g2.398 g
Fatty acids, total saturated17.61 g4.994 g34.876 g
16:06.85 g1.942 g13.565 g
14:03.04 g0.862 g6.019 g
10:00.92 g0.260 g1.818 g
18:02.92 g0.827 g5.778 g
4:01.00 g0.283 g1.978 g
6:00.64 g0.181 g1.267 g
Fatty acids, total monounsaturated7.75 g2.196 g15.339 g
16:1 undifferentiated0.89 g0.252 g1.760 g
18:1 undifferentiated6.39 g1.811 g12.648 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.186 g1.301 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.39 g0.112 g0.780 g
18:2 undifferentiated0.26 g0.075 g0.521 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol114.00 mg32.319 mg225.720 mg
Amino Acids
Histidine1.03 g0.293 g2.043 g
Proline3.25 g0.920 g6.425 g
Leucine2.56 g0.727 g5.077 g
Arginine0.96 g0.273 g1.905 g
Glutamic acid6.14 g1.740 g12.151 g
Glycine0.48 g0.137 g0.960 g
Threonine0.93 g0.264 g1.841 g
Tyrosine1.45 g0.412 g2.879 g
Lysine2.65 g0.752 g5.255 g
Aspartic acid1.74 g0.494 g3.451 g
Phenylalanine1.43 g0.406 g2.833 g
Alanine0.76 g0.216 g1.509 g
Valine1.81 g0.512 g3.576 g
Cystine0.25 g0.072 g0.503 g
Isoleucine1.31 g0.370 g2.586 g
Methionine0.72 g0.204 g1.424 g
Tryptophan0.35 g0.100 g0.697 g
Serine1.54 g0.438 g3.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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