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Cheese, gjetost

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 package (8 oz) 227.00 g
Proximates
Energy	466.00 kcal	132.111 kcal	1057.820 kcal
Protein	9.65 g	2.736 g	21.906 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	29.51 g	8.366 g	66.988 g
Energy	1948.00 kJ	552.258 kJ	4421.960 kJ
Water	13.44 g	3.810 g	30.509 g
Ash	4.75 g	1.347 g	10.783 g
Carbohydrate, by difference	42.65 g	12.091 g	96.815 g
Minerals
Sodium, Na	600.00 mg	170.100 mg	1362.000 mg
Magnesium, Mg	70.00 mg	19.845 mg	158.900 mg
Copper, Cu	0.08 mg	0.023 mg	0.182 mg
Potassium, K	1409.00 mg	399.452 mg	3198.430 mg
Zinc, Zn	1.14 mg	0.323 mg	2.588 mg
Manganese, Mn	0.04 mg	0.011 mg	0.091 mg
Iron, Fe	0.52 mg	0.147 mg	1.180 mg
Phosphorus, P	444.00 mg	125.874 mg	1007.880 mg
Calcium, Ca	400.00 mg	113.400 mg	908.000 mg
Selenium, Se	14.50 µg	4.111 µg	32.915 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	334.00 µg	94.689 µg	758.180 µg
Vitamin B-12	2.42 µg	0.686 µg	5.493 µg
Retinol	334.00 µg	94.689 µg	758.180 µg
Thiamin	0.32 mg	0.089 mg	0.715 mg
Pantothenic acid	3.35 mg	0.950 mg	7.607 mg
Vitamin B-6	0.27 mg	0.077 mg	0.615 mg
Niacin	0.81 mg	0.230 mg	1.846 mg
Folate, total	5.00 µg	1.417 µg	11.350 µg
Riboflavin	1.38 mg	0.392 mg	3.137 mg
Vitamin A, IU	1113.00 IU	315.536 IU	2526.510 IU
Lipids
8:0	0.33 g	0.094 g	0.749 g
12:0	0.83 g	0.236 g	1.886 g
Fatty acids, total saturated	19.16 g	5.432 g	43.493 g
16:0	8.66 g	2.456 g	19.663 g
14:0	3.27 g	0.927 g	7.423 g
10:0	0.58 g	0.163 g	1.308 g
18:0	3.48 g	0.986 g	7.893 g
4:0	0.96 g	0.271 g	2.172 g
6:0	0.57 g	0.160 g	1.285 g
Fatty acids, total monounsaturated	7.88 g	2.234 g	17.885 g
16:1 undifferentiated	0.53 g	0.151 g	1.212 g
18:1 undifferentiated	6.96 g	1.972 g	15.788 g
Fatty acids, total polyunsaturated	0.94 g	0.266 g	2.129 g
18:3 undifferentiated	0.43 g	0.122 g	0.974 g
18:2 undifferentiated	0.51 g	0.144 g	1.153 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	26.649 mg	213.380 mg
Amino Acids
Histidine	0.29 g	0.083 g	0.665 g
Proline	1.18 g	0.335 g	2.679 g
Leucine	0.99 g	0.281 g	2.252 g
Arginine	0.33 g	0.094 g	0.749 g
Glutamic acid	1.99 g	0.563 g	4.510 g
Glycine	0.19 g	0.054 g	0.429 g
Threonine	0.39 g	0.111 g	0.892 g
Tyrosine	0.54 g	0.153 g	1.228 g
Lysine	0.81 g	0.231 g	1.848 g
Aspartic acid	0.71 g	0.201 g	1.609 g
Phenylalanine	0.54 g	0.153 g	1.226 g
Alanine	0.33 g	0.092 g	0.738 g
Valine	0.77 g	0.217 g	1.737 g
Cystine	0.06 g	0.016 g	0.129 g
Isoleucine	0.52 g	0.147 g	1.178 g
Methionine	0.32 g	0.090 g	0.722 g
Tryptophan	0.14 g	0.038 g	0.306 g
Serine	0.47 g	0.133 g	1.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.