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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, cottage, lowfat, 1% milkfat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (not packed) 226.00 g4.000 oz 113.00 g
Energy72.00 kcal162.720 kcal81.360 kcal
Protein12.39 g28.001 g14.001 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.02 g2.305 g1.153 g
Energy303.00 kJ684.780 kJ342.390 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.48 g186.405 g93.202 g
Ash1.39 g3.141 g1.571 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.72 g6.147 g3.074 g
Sugars, total2.72 g6.147 g3.074 g
Fluoride, F31.60 g71.416 g35.708 g
Sodium, Na406.00 mg917.560 mg458.780 mg
Magnesium, Mg5.00 mg11.300 mg5.650 mg
Copper, Cu0.03 mg0.063 mg0.032 mg
Potassium, K86.00 mg194.360 mg97.180 mg
Zinc, Zn0.38 mg0.859 mg0.429 mg
Manganese, Mn0.00 mg0.007 mg0.003 mg
Iron, Fe0.14 mg0.316 mg0.158 mg
Phosphorus, P134.00 mg302.840 mg151.420 mg
Calcium, Ca61.00 mg137.860 mg68.930 mg
Selenium, Se9.00 g20.340 g10.170 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g6.780 g3.390 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE11.00 g24.860 g12.430 g
Vitamin B-120.63 g1.424 g0.712 g
Vitamin E (alpha-tocopherol)0.01 mg0.023 mg0.011 mg
Retinol11.00 g24.860 g12.430 g
Thiamin0.02 mg0.047 mg0.024 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.486 mg0.243 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.07 mg0.154 mg0.077 mg
Niacin0.13 mg0.289 mg0.145 mg
Folate, total12.00 g27.120 g13.560 g
Riboflavin0.17 mg0.373 mg0.186 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU41.00 IU92.660 IU46.330 IU
8:00.01 g0.018 g0.009 g
12:00.02 g0.036 g0.018 g
Fatty acids, total saturated0.65 g1.458 g0.729 g
16:00.31 g0.696 g0.348 g
14:00.11 g0.242 g0.121 g
10:00.02 g0.043 g0.021 g
18:00.12 g0.262 g0.131 g
4:00.03 g0.075 g0.037 g
6:00.01 g0.016 g0.008 g
Fatty acids, total monounsaturated0.29 g0.658 g0.329 g
16:1 undifferentiated0.04 g0.081 g0.041 g
18:1 undifferentiated0.24 g0.540 g0.270 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.070 g0.035 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.020 g0.010 g
18:2 undifferentiated0.02 g0.050 g0.025 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol4.00 mg9.040 mg4.520 mg
Amino Acids
Histidine0.41 g0.931 g0.466 g
Proline1.44 g3.243 g1.622 g
Leucine1.27 g2.879 g1.440 g
Arginine0.56 g1.277 g0.638 g
Glutamic acid2.68 g6.066 g3.033 g
Glycine0.27 g0.610 g0.305 g
Threonine0.55 g1.243 g0.622 g
Tyrosine0.66 g1.492 g0.746 g
Lysine1.00 g2.265 g1.132 g
Aspartic acid0.84 g1.896 g0.948 g
Phenylalanine0.67 g1.510 g0.755 g
Alanine0.64 g1.453 g0.727 g
Valine0.77 g1.733 g0.867 g
Cystine0.12 g0.260 g0.130 g
Isoleucine0.73 g1.645 g0.823 g
Methionine0.37 g0.843 g0.421 g
Tryptophan0.14 g0.312 g0.156 g
Serine0.69 g1.571 g0.785 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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