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Food Nutrients All Food Categories | Dairy and Egg Products

Cheese, cottage, creamed, large or small curd

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g	1.000 cup, small curd (not packed) 225.00 g	1.000 cup, large curd (not packed) 210.00 g
Proximates
Energy	98.00 kcal	110.740 kcal	220.500 kcal	205.800 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	11.12 g	12.566 g	25.020 g	23.352 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	4.30 g	4.859 g	9.675 g	9.030 g
Energy	412.00 kJ	465.560 kJ	927.000 kJ	865.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Water	79.79 g	90.163 g	179.528 g	167.559 g
Ash	1.41 g	1.593 g	3.172 g	2.961 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	3.38 g	3.819 g	7.605 g	7.098 g
Sugars, total	2.67 g	3.017 g	6.008 g	5.607 g
Lactose	2.67 g	3.017 g	6.008 g	5.607 g
Minerals
Fluoride, F	31.60 µg	35.708 µg	71.100 µg	66.360 µg
Sodium, Na	364.00 mg	411.320 mg	819.000 mg	764.400 mg
Magnesium, Mg	8.00 mg	9.040 mg	18.000 mg	16.800 mg
Copper, Cu	0.03 mg	0.033 mg	0.065 mg	0.061 mg
Potassium, K	104.00 mg	117.520 mg	234.000 mg	218.400 mg
Zinc, Zn	0.40 mg	0.452 mg	0.900 mg	0.840 mg
Manganese, Mn	0.00 mg	0.002 mg	0.005 mg	0.004 mg
Iron, Fe	0.07 mg	0.079 mg	0.158 mg	0.147 mg
Phosphorus, P	159.00 mg	179.670 mg	357.750 mg	333.900 mg
Calcium, Ca	83.00 mg	93.790 mg	186.750 mg	174.300 mg
Selenium, Se	9.70 µg	10.961 µg	21.825 µg	20.370 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	12.00 µg	13.560 µg	27.000 µg	25.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	37.00 µg	41.810 µg	83.250 µg	77.700 µg
Vitamin B-12	0.43 µg	0.486 µg	0.968 µg	0.903 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.090 mg	0.180 mg	0.168 mg
Retinol	36.00 µg	40.680 µg	81.000 µg	75.600 µg
Thiamin	0.03 mg	0.031 mg	0.061 mg	0.057 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.113 µg	0.225 µg	0.210 µg
Vitamin D	3.00 IU	3.390 IU	6.750 IU	6.300 IU
Pantothenic acid	0.56 mg	0.629 mg	1.253 mg	1.170 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.05 mg	0.052 mg	0.103 mg	0.097 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.10 mg	0.112 mg	0.223 mg	0.208 mg
Folate, total	12.00 µg	13.560 µg	27.000 µg	25.200 µg
Riboflavin	0.16 mg	0.184 mg	0.367 mg	0.342 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.113 µg	0.225 µg	0.210 µg
Vitamin A, IU	140.00 IU	158.200 IU	315.000 IU	294.000 IU
Lipids
8:0	0.02 g	0.026 g	0.052 g	0.048 g
12:0	0.07 g	0.079 g	0.158 g	0.147 g
Fatty acids, total saturated	1.72 g	1.941 g	3.865 g	3.608 g
16:0	0.78 g	0.879 g	1.751 g	1.634 g
17:0	0.01 g	0.014 g	0.027 g	0.025 g
14:0	0.26 g	0.297 g	0.592 g	0.552 g
10:0	0.06 g	0.072 g	0.144 g	0.134 g
18:0	0.34 g	0.390 g	0.776 g	0.724 g
4:0	0.11 g	0.123 g	0.245 g	0.229 g
15:0	0.03 g	0.033 g	0.065 g	0.061 g
6:0	0.03 g	0.028 g	0.056 g	0.052 g
Fatty acids, total monounsaturated	0.78 g	0.879 g	1.751 g	1.634 g
14:1	0.02 g	0.019 g	0.038 g	0.036 g
16:1 undifferentiated	0.05 g	0.053 g	0.106 g	0.099 g
18:1 undifferentiated	0.71 g	0.807 g	1.607 g	1.499 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.139 g	0.277 g	0.258 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.019 g	0.038 g	0.036 g
18:2 undifferentiated	0.10 g	0.119 g	0.236 g	0.221 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	17.00 mg	19.210 mg	38.250 mg	35.700 mg
Amino Acids
Histidine	0.33 g	0.368 g	0.734 g	0.685 g
Proline	1.23 g	1.389 g	2.765 g	2.581 g
Leucine	1.12 g	1.261 g	2.511 g	2.344 g
Arginine	0.50 g	0.562 g	1.118 g	1.044 g
Glutamic acid	2.60 g	2.941 g	5.857 g	5.466 g
Glycine	0.22 g	0.251 g	0.500 g	0.466 g
Threonine	0.50 g	0.565 g	1.125 g	1.050 g
Tyrosine	0.60 g	0.683 g	1.359 g	1.268 g
Lysine	0.93 g	1.055 g	2.102 g	1.961 g
Aspartic acid	0.91 g	1.023 g	2.036 g	1.901 g
Phenylalanine	0.58 g	0.652 g	1.298 g	1.212 g
Alanine	0.38 g	0.434 g	0.864 g	0.806 g
Valine	0.75 g	0.845 g	1.683 g	1.571 g
Cystine	0.07 g	0.075 g	0.149 g	0.139 g
Isoleucine	0.59 g	0.668 g	1.330 g	1.241 g
Methionine	0.27 g	0.304 g	0.605 g	0.565 g
Tryptophan	0.15 g	0.166 g	0.331 g	0.309 g
Serine	0.64 g	0.722 g	1.438 g	1.342 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.