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Cheese, colby

Nutrient	Value per 100 grams of edible portion	1.000 cubic inch 17.00 g	1.000 cup, diced 132.00 g	1.000 oz 28.35 g	1.000 cup, shredded 113.00 g	1.000 slice (1 oz) 28.00 g
Proximates
Energy	394.00 kcal	66.980 kcal	520.080 kcal	111.699 kcal	445.220 kcal	110.320 kcal
Protein	23.76 g	4.039 g	31.363 g	6.736 g	26.849 g	6.653 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	32.11 g	5.459 g	42.385 g	9.103 g	36.284 g	8.991 g
Energy	1647.00 kJ	279.990 kJ	2174.040 kJ	466.925 kJ	1861.110 kJ	461.160 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	38.20 g	6.494 g	50.424 g	10.830 g	43.166 g	10.696 g
Ash	3.36 g	0.571 g	4.435 g	0.953 g	3.797 g	0.941 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	2.57 g	0.437 g	3.392 g	0.729 g	2.904 g	0.720 g
Sugars, total	0.52 g	0.088 g	0.686 g	0.147 g	0.588 g	0.146 g
Minerals
Sodium, Na	604.00 mg	102.680 mg	797.280 mg	171.234 mg	682.520 mg	169.120 mg
Magnesium, Mg	26.00 mg	4.420 mg	34.320 mg	7.371 mg	29.380 mg	7.280 mg
Copper, Cu	0.04 mg	0.007 mg	0.055 mg	0.012 mg	0.047 mg	0.012 mg
Potassium, K	127.00 mg	21.590 mg	167.640 mg	36.005 mg	143.510 mg	35.560 mg
Zinc, Zn	3.07 mg	0.522 mg	4.052 mg	0.870 mg	3.469 mg	0.860 mg
Manganese, Mn	0.01 mg	0.002 mg	0.016 mg	0.003 mg	0.014 mg	0.003 mg
Iron, Fe	0.76 mg	0.129 mg	1.003 mg	0.215 mg	0.859 mg	0.213 mg
Phosphorus, P	457.00 mg	77.690 mg	603.240 mg	129.560 mg	516.410 mg	127.960 mg
Calcium, Ca	685.00 mg	116.450 mg	904.200 mg	194.197 mg	774.050 mg	191.800 mg
Selenium, Se	14.50 µg	2.465 µg	19.140 µg	4.111 µg	16.385 µg	4.060 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	82.00 µg	13.940 µg	108.240 µg	23.247 µg	92.660 µg	22.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	264.00 µg	44.880 µg	348.480 µg	74.844 µg	298.320 µg	73.920 µg
Vitamin B-12	0.83 µg	0.141 µg	1.096 µg	0.235 µg	0.938 µg	0.232 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.048 mg	0.370 mg	0.079 mg	0.316 mg	0.078 mg
Retinol	257.00 µg	43.690 µg	339.240 µg	72.860 µg	290.410 µg	71.960 µg
Thiamin	0.01 mg	0.003 mg	0.020 mg	0.004 mg	0.017 mg	0.004 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin D	24.00 IU	4.080 IU	31.680 IU	6.804 IU	27.120 IU	6.720 IU
Pantothenic acid	0.21 mg	0.036 mg	0.277 mg	0.060 mg	0.237 mg	0.059 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.013 mg	0.104 mg	0.022 mg	0.089 mg	0.022 mg
Niacin	0.09 mg	0.016 mg	0.123 mg	0.026 mg	0.105 mg	0.026 mg
Folate, total	18.00 µg	3.060 µg	23.760 µg	5.103 µg	20.340 µg	5.040 µg
Riboflavin	0.38 mg	0.064 mg	0.495 mg	0.106 mg	0.424 mg	0.105 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.102 µg	0.792 µg	0.170 µg	0.678 µg	0.168 µg
Vitamin A, IU	994.00 IU	168.980 IU	1312.080 IU	281.799 IU	1123.220 IU	278.320 IU
Lipids
8:0	0.32 g	0.055 g	0.428 g	0.092 g	0.366 g	0.091 g
12:0	0.42 g	0.072 g	0.557 g	0.120 g	0.477 g	0.118 g
Fatty acids, total saturated	20.22 g	3.437 g	26.688 g	5.732 g	22.846 g	5.661 g
16:0	8.23 g	1.399 g	10.866 g	2.334 g	9.302 g	2.305 g
14:0	3.83 g	0.651 g	5.057 g	1.086 g	4.329 g	1.073 g
10:0	0.60 g	0.101 g	0.788 g	0.169 g	0.675 g	0.167 g
18:0	3.63 g	0.617 g	4.792 g	1.029 g	4.102 g	1.016 g
4:0	1.04 g	0.177 g	1.374 g	0.295 g	1.176 g	0.291 g
6:0	0.26 g	0.044 g	0.342 g	0.073 g	0.293 g	0.073 g
Fatty acids, total monounsaturated	9.28 g	1.578 g	12.250 g	2.631 g	10.486 g	2.598 g
16:1 undifferentiated	0.98 g	0.166 g	1.292 g	0.278 g	1.106 g	0.274 g
18:1 undifferentiated	7.81 g	1.328 g	10.313 g	2.215 g	8.829 g	2.188 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	0.162 g	1.258 g	0.270 g	1.077 g	0.267 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.047 g	0.366 g	0.079 g	0.313 g	0.078 g
18:2 undifferentiated	0.68 g	0.115 g	0.892 g	0.192 g	0.764 g	0.189 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	95.00 mg	16.150 mg	125.400 mg	26.933 mg	107.350 mg	26.600 mg
Amino Acids
Histidine	0.83 g	0.142 g	1.101 g	0.236 g	0.942 g	0.234 g
Proline	2.68 g	0.455 g	3.535 g	0.759 g	3.026 g	0.750 g
Leucine	2.27 g	0.387 g	3.003 g	0.645 g	2.571 g	0.637 g
Arginine	0.90 g	0.153 g	1.185 g	0.255 g	1.015 g	0.251 g
Glutamic acid	5.81 g	0.988 g	7.673 g	1.648 g	6.569 g	1.628 g
Glycine	0.41 g	0.070 g	0.541 g	0.116 g	0.463 g	0.115 g
Threonine	0.84 g	0.144 g	1.115 g	0.240 g	0.955 g	0.237 g
Tyrosine	1.15 g	0.195 g	1.514 g	0.325 g	1.296 g	0.321 g
Lysine	1.98 g	0.336 g	2.611 g	0.561 g	2.235 g	0.554 g
Aspartic acid	1.53 g	0.260 g	2.016 g	0.433 g	1.726 g	0.428 g
Phenylalanine	1.25 g	0.213 g	1.651 g	0.355 g	1.414 g	0.350 g
Alanine	0.67 g	0.114 g	0.884 g	0.190 g	0.757 g	0.188 g
Valine	1.59 g	0.270 g	2.094 g	0.450 g	1.792 g	0.444 g
Cystine	0.12 g	0.020 g	0.157 g	0.034 g	0.134 g	0.033 g
Isoleucine	1.48 g	0.251 g	1.947 g	0.418 g	1.667 g	0.413 g
Methionine	0.62 g	0.106 g	0.821 g	0.176 g	0.703 g	0.174 g
Tryptophan	0.30 g	0.052 g	0.403 g	0.086 g	0.345 g	0.085 g
Serine	1.39 g	0.236 g	1.833 g	0.394 g	1.570 g	0.389 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.