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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, blue

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 cup, crumbled, not packed 135.00 g1.000 cubic inch 17.00 g
Energy353.00 kcal100.076 kcal476.550 kcal60.010 kcal
Protein21.40 g6.067 g28.890 g3.638 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)28.74 g8.148 g38.799 g4.886 g
Energy1477.00 kJ418.730 kJ1993.950 kJ251.090 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water42.41 g12.023 g57.253 g7.210 g
Ash5.11 g1.449 g6.899 g0.869 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.34 g0.663 g3.159 g0.398 g
Sugars, total0.50 g0.142 g0.675 g0.085 g
Sodium, Na1395.00 mg395.483 mg1883.250 mg237.150 mg
Magnesium, Mg23.00 mg6.521 mg31.050 mg3.910 mg
Copper, Cu0.04 mg0.011 mg0.054 mg0.007 mg
Potassium, K256.00 mg72.576 mg345.600 mg43.520 mg
Zinc, Zn2.66 mg0.754 mg3.591 mg0.452 mg
Manganese, Mn0.01 mg0.003 mg0.012 mg0.002 mg
Iron, Fe0.31 mg0.088 mg0.419 mg0.053 mg
Phosphorus, P387.00 mg109.715 mg522.450 mg65.790 mg
Calcium, Ca528.00 mg149.688 mg712.800 mg89.760 mg
Selenium, Se14.50 g4.111 g19.575 g2.465 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta74.00 g20.979 g99.900 g12.580 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE198.00 g56.133 g267.300 g33.660 g
Vitamin B-121.22 g0.346 g1.647 g0.207 g
Vitamin E (alpha-tocopherol)0.25 mg0.071 mg0.338 mg0.043 mg
Retinol192.00 g54.432 g259.200 g32.640 g
Thiamin0.03 mg0.008 mg0.039 mg0.005 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g0.675 g0.085 g
Vitamin D21.00 IU5.954 IU28.350 IU3.570 IU
Pantothenic acid1.73 mg0.490 mg2.334 mg0.294 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.17 mg0.047 mg0.224 mg0.028 mg
Niacin1.02 mg0.288 mg1.372 mg0.173 mg
Folate, total36.00 g10.206 g48.600 g6.120 g
Riboflavin0.38 mg0.108 mg0.516 mg0.065 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g0.675 g0.085 g
Vitamin A, IU763.00 IU216.310 IU1030.050 IU129.710 IU
8:00.25 g0.070 g0.333 g0.042 g
12:00.49 g0.139 g0.663 g0.083 g
Fatty acids, total saturated18.67 g5.293 g25.203 g3.174 g
16:09.15 g2.595 g12.357 g1.556 g
14:03.30 g0.936 g4.456 g0.561 g
10:00.60 g0.170 g0.811 g0.102 g
18:03.23 g0.917 g4.367 g0.550 g
4:00.66 g0.187 g0.888 g0.112 g
6:00.36 g0.102 g0.487 g0.061 g
Fatty acids, total monounsaturated7.78 g2.205 g10.500 g1.322 g
16:1 undifferentiated0.82 g0.231 g1.102 g0.139 g
18:1 undifferentiated6.62 g1.877 g8.940 g1.126 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.80 g0.227 g1.080 g0.136 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.26 g0.075 g0.356 g0.045 g
18:2 undifferentiated0.54 g0.152 g0.724 g0.091 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol75.00 mg21.262 mg101.250 mg12.750 mg
Amino Acids
Histidine0.76 g0.215 g1.023 g0.129 g
Proline2.10 g0.595 g2.835 g0.357 g
Leucine1.92 g0.544 g2.591 g0.326 g
Arginine0.71 g0.202 g0.960 g0.121 g
Glutamic acid5.18 g1.468 g6.992 g0.880 g
Glycine0.41 g0.115 g0.548 g0.069 g
Threonine0.79 g0.223 g1.060 g0.133 g
Tyrosine1.29 g0.367 g1.748 g0.220 g
Lysine1.85 g0.525 g2.500 g0.315 g
Aspartic acid1.44 g0.407 g1.939 g0.244 g
Phenylalanine1.09 g0.308 g1.467 g0.185 g
Alanine0.64 g0.183 g0.869 g0.109 g
Valine1.56 g0.441 g2.101 g0.265 g
Cystine0.11 g0.030 g0.144 g0.018 g
Isoleucine1.12 g0.319 g1.517 g0.191 g
Methionine0.58 g0.166 g0.788 g0.099 g
Tryptophan0.31 g0.088 g0.421 g0.053 g
Serine1.12 g0.318 g1.512 g0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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