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Byrd Mill Peanut Flour Light 28% Byrd Mill
Peanut Flour Light 28%

This is a high-protein, low-fat peanut flour. It has a light roast and is all natural and gluten-free. It can be used in many low-fat, high-protein recipes. For a darker roast, try Peanut Flour Dark 12%


Nutrition Facts  
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Item IDProduct Unit
Add 727-0001 Byrd Mill
Peanut Flour Light - 28% Fat
16 oz $5.99 $4.79 $4.55
All products are In Stock unless otherwise marked.
** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Peanut Flour Light 28% (Byrd Mill) - Average rating 5 (2 reviews)  - Write a review

Nutrition Facts
Byrd Mill
Peanut Flour Light - 28% Fat
16 oz

Nutrition Facts
Serving Size: Cup (22g)
Per Serving
% Daily
Total Calories 120     
   Calories From Fat 60     
Total Fat g  
Total Carbohydrates g  
   Dietary Fiber g  
Protein g  
*Percent Daily Values are based on a 2,000 calorie diet.
All natural. Gluten free.
Ingredients: 28% Fat - Light peanut flour.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Byrd Mill at 1-888-897-3336

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.


Gluten Free Crispy Peanut Fish Fillets


  • 1/4 cup Byrd Mill peanut flour Dark for a rich peanut flavor or Byrd Mill Peanut flour light for a lighter flavor
  • 1 tablespoon peanut oil
  • 1/4 cup Yellow corn meal
  • 1 tablespoon butter
  • 1/4 cup finely chopped roasted peanuts
  • 1/3 cup gluten free mayonnaise
  • 2 teaspoons finely chopped fresh herbs
  • 2 tablespoons finely chopped sweet pickles
  • 2 egg whites
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon hot pepper sauce (optional)
  • 1/4 teaspoon freshly ground black pepper
  • 4 lemon wedges
  • 5 ounces of your favorite fish

  • Preparation:
    In a shallow plate or pie plate, combine cornmeal, peanut flour, peanuts and herbs; mix well. In another shallow plate, beat egg whites with 2 teaspoons water. Sprinkle salt and pepper over fish. One at a time, dredge fish fillet in cornmeal mixture, then in egg white mixture and then again in cornmeal mixture, patting to coat. Transfer to a plate; set aside. Heat oil and butter in a 12-inch nonstick skillet over medium heat until hot. Add fish; saute 4 to 5 minutes per side or until fish is golden brown. Meanwhile, to make sauce combine mayonnaise, pickles, mustard, and if desired, pepper sauce. Serve fish with sauce and lemon wedges.

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