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Bob's Red Mill Millet Flour Bob's Red Mill
Millet Flour

  • Whole grain
  • Gluten free
  • All natural
  • Kosher

Millet originated in China nearly 5000 years ago, making it one of the earliest cultivated grains.

Millet flour is nutritious and a good source of protein, essential amino acids and fiber, with a distinctive, sweet flavor. It lends a delicate cake-like crumb to your baked goods. Easily digested and gluten free - a perfect choice for special diets.

See recipes below.

Nutrition Facts  
Add To
Item IDProduct Unit
Add 230-0058 Bob's Red Mill
Millet Flour
23 oz. $3.90 $2.99 $2.84
All products are In Stock unless otherwise marked.
** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Nutrition Facts
Bob's Red Mill
Millet Flour
23 oz.

Nutrition Facts
Serving Size: ¼ Cup (30g) Dry
Servings Per Container: 21
Per Serving
% Daily
Total Calories 110     
   Calories From Fat 11     
Total Fat g 2%   
   Saturated Fat g 0%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium mg 0%   
Total Carbohydrates 22  g 7%   
   Dietary Fiber 2.5  g 10%   
   Sugars g  
Protein g  
Vitamin A     0%   
Vitamin C     0%   
Calcium     0%   
Iron     5%   
*Percent Daily Values are based on a 2,000 calorie diet.
Keeps best refrigerated or frozen. Gluten free. All natural.
Ingredients: Whole grain millet.
Recommended Use: See package for recipes.
Warning: Manufactured in a facility that also uses tree nuts and soy.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Bob's Red Mill at 1-800 349-2173

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.


Millet Bread For The Bread Machine


  • 1/3 cup Hulled Millet
  • 1 large Egg + 1 Egg White
  • 1-1/2 tbsp. Honey
  • 2-1/4 cups Whole Wheat Flour
  • 3/4 cup Millet Flour
  • 3 tbsp. Vital Wheat Gluten
  • 2-1/4 tbsp. Italian Herb Blend
  • 3/4 tsp. Sea Salt
  • 2 tsp. Active Dry Yeast
  • 1 cup Soy Milk (room temperature)

  • Directions:
    This is a wonderful crunchy bread that fills the air with subtle scent of Italian seasonings when baked. This attractive millet-studded loaf owes its crunch to the millet seeds.
    Add all ingredients in the order suggested by your bread machine cycle and process on the basic bread cycle according to the manufacturer’s directions.
    Let loaf cool for 15 minutes before slicing.
    Makes one 1-1/2 lb loaf.

    Pumpkin Cookies


  • 1 cup Raisins
  • 1/2 cup Organic Amaranth Flour
  • 3 tsp. Baking Powder
  • 2 tsp. Cinnamon
  • 1/2 tsp. Sea Salt
  • 1/2 tsp. Nutmeg
  • 1/4 tsp. Ground Ginger
  • 1 cup chopped Pecan Halves
  • 1/2 cup Vegetable Oil
  • 1-1/4 cups Honey
  • 3/4 cup Date Sugar
  • 2 large Eggs, beaten
  • 1 tbsp. Molasses
  • 1/2 tsp. Vanilla
  • 1-1/2 cups canned Pumpkin Puree
  • 2 cups Millet Flour

  • Directions:
    Preheat oven to 400-425°. Set aside ungreased cookie sheet.
    In large mixing bowl combine all the dry ingredients, blend well. In another large bowl combine all the wet ingredients, blend well. Stir the dry ingredients into the wet ingredients, mix well. This makes a thick batter which can be poured.
    Spoon cookie batter onto cookie sheet and bake approximately 12-14 minutes.
    Makes 3 dozen cookies.

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