Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, low in digestible carbohydrates, a good source of protein and gluten free. It lends baked goods an incomparably rich texture and a unique, natural sweetness. You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.

230-0013 Bob's Red Mill Coconut Flour, Organic 1 lb. Nutrition Facts Serving Size: 2 Tablespoons (14g) Servings Per Container: 32 (per 16 oz bag) Amount Per Serving % Daily Value* Total Calories 60         Calories From Fat 15      Total Fat 1.5  g 3%       Saturated Fat 1  g 5%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 10  g 3%       Dietary Fiber 6  g 23%       Sugars 0  g   Show Net Carbs Net Carbs Minus Fiber 4  g Protein 2  g   Vitamin A     0%    Vitamin C     0%    Calcium     0%    Iron     2%    *Percent Daily Values are based on a 2,000 calorie diet. Certified 100% organic by QAI. USDA organic. Gluten free. All natural. Certified Kosher by The Organized Hashruth Laboratories. Keeps best refrigerated or frozen. Ingredients: Organic coconut. Recommended Use: See label for recipes. Warning: Manufactured in a facility that also uses tree nuts and soy. Certifications: kosher This product may contain traces of nuts. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact Bob's Red Mill at 1-800 349-2173